Abdominal plate can train the abs?

September 8, 2023

Have the perfect abs is a lot of fitness people want to achieve the goal, although you can use some fitness equipment to exercise the abs, but not always be able to train the abs, and the abdominal plate this sound and practice abs related fitness equipment, is really able to train the abs?

Abdominal plate can train abs?

The abdominal plate can help train the abs. Use the abdominal plate by doing sit-ups, supine leg raises and other exercises, can be a good exercise to the rectus abdominis, external abdominal oblique muscles and internal oblique muscles. Especially when doing sit-ups, can well stimulate the abdominal muscles, so that different parts of the abdominal muscles are exercised, so as to achieve the effect of exercising the abdominal muscles.

How long can the abdominal plate train the abdominal muscle

How long can the abdominal plate train the abs, but also depends on personal circumstances and exercise intensity. If you use the abdominal plate can exercise 5 groups per day, each group to do 30-40 sit-ups, and accompanied by doing other movements like supine leg raises, push-ups, and their own abdominal fat is less, continue to adhere to 3 months may see the outline, 6 months or so to train the abs.

How to use the abdominal plate can train the abdominal muscles

Use the correct posture

Use the abdominal plate to exercise abs, the most common exercise method is to do sit-ups, the correct exercise posture is the foot hooked to the bottom of the bar, hands open on both sides of the ears, do not hold the head, head and shoulders to leave the plate (always), with the abdominal muscles contraction to make the upper back off the plate can be, and then slowly restore.

The height of the rise does not have to be too high

In the abdominal plate to do sit-ups, the height of the rise does not have to be too high, the waist to keep always do not leave the abdominal plate, the head is always not leaning on the abdominal plate, so that the exercise process abdominal muscles will always be in a state of tension, the stimulation of the abdominal muscles greater.

Speed to slow down

In the abdominal plate exercise, it is not that the faster the better, to try to slow down the speed, the body rose to a certain position, it is best to pause 5-10 seconds and then slowly lie down, so as to exercise the abdominal muscles control ability.

Get up with abdominal strength

Many people do sit-ups on the abdominal plate, may use hooked crossbar feet force or hands holding the head to make force to make the body up, which are incorrect posture, will also reduce the role of the abdominal muscles. In the rise, it is necessary to abdominal muscles to force, to pull people up.

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