The most effective way to exercise the abdominal muscles of the body-riding machine

The exercise machine is a kind of outdoor fitness equipment, often seen in the community fitness equipment, it can not only make the human body upper and lower limbs, waist and abdominal muscle groups to exercise, but also to enhance cardiorespiratory function, have a better exercise effect. So for those who want to exercise the abdominal muscles of the gym, the body can play the role of exercise abs?

Can the exercise machine exercise abs

The use of the exercise machine can help to exercise the abdominal muscles. The basic action of the exercise machine is, when the legs pedal down hard, hands hold the handrail pull to the body, this process is to enhance the upper and lower limb muscles, chest muscles, waist and abdominal muscles strength, strong muscles, for the abdominal muscle has a stimulating effect. And healthy riding machine to lose abdominal fat is also a certain effect, less abdominal fat, abdominal muscle exercise will be easier. So to a certain extent, it can also help exercise the abdominal muscles.

How to exercise your abs on the exercise machine

Use the basic exercise method

The most basic exercise method is to sit on the machine, leaning forward, arms straight arm forward and hold the handrail, feet on the stirrups of the machine. When the legs are stomping down hard, the arms are bent at the elbows and pulled back, making the body several upright. This process is able to stimulate the abdominal muscles, thus helping to exercise the abdominal muscles.

Do sit-ups

Sit-ups are the most common method of exercising the abdominal muscles, and the body-riding machine can also be used to do sit-ups, and the effect may be better than doing sit-ups on a flat surface. Do on the top of the bike, hands on the side of the ears, both feet hooked to the beam below the armrests of the bike, the upper body back, and the body into a straight line, and then slowly and gradually lift the upper body to restore, lift to the middle part can pause for a few seconds.

How long to exercise abdominal muscle each time the exercise machine

The exercise machine is generally a medium exercise intensity, using the basic exercise method, each exercise 2-3 sets, each set of 50-100 times. Most people are able to use 40-50 times / per minute speed, continuous exercise 2-3 minutes, rest a minute and then continue; do sit-ups, pay attention to the action in place, in the middle can be appropriate pause, to their actual situation to determine the specific number of do. Each exercise time is best in about 30-60 minutes.

How many times a week do you exercise your abs on the exercise machine?

If the purpose of using the exercise machine is to exercise the abs, then it is best to exercise 3-5 times a week, every 1-2 days exercise, both to give the body time to rest, but also to give proper stimulation of the abdominal muscles.

Warm tips

At the same time as the exercise machine, you can do some strength training, and then with a reasonable diet, you can achieve better results in the exercise of the abs.