Does the rowing machine hurt the knee

Rowing machine is a very common equipment in the gym, not only can exercise to the whole body muscles, but also to achieve the effect of weight loss and slimming. But the use of rowing machines will have sports injuries? Rowing machine injury knee?

Rowing machine injury knee?

Scientific rowing machine exercise will not hurt the knees, but the wrong rowing position is also possible to cause knee injury. With a rowing machine, the basic body weight does not put pressure on the knee joints, and the knee joints will not be injured by the impact. But if in the process of practicing rowing machine, exercise inappropriate way or incorrect posture, like sitting around rocking, knee bending too much exercise can bring big pressure on the knee, thus making knee injury.

Rowing machine will happen sports injuries?

Rowing machine, from the point of view of sports biomechanics, the exercise process of limb force balance, can make the body more proportionate and beautiful, and no excessive impact on the body joint parts, there is no sports injury to the body. Compared to other like dynamic bicycle, treadmill, rowing machine movement is safer, no sports injuries. However, it should be noted that the exercise process is not standard, the force is not correct, such as the use of waist and back force, it may produce sports injuries.

Rowing machine how to avoid injury to the knee

In the rowing machine exercise, although the science of exercise will not hurt the knee, but the posture is not correct can also appear to hurt the knee situation, so in the exercise to learn how to avoid injury to the knee situation.

Warm up before exercise

No matter what sports exercise, do a good job of warming up before exercise, like jogging, stretching, moving joints, etc., can not only make the joints, muscles faster into the state of exercise, strengthen the exercise effect, but also to a large extent to avoid the occurrence of sports injuries.

Use the correct posture

In the rowing exercise, the correct posture is stirrup power, the upper body straight, not hunchback, bending, hip movement first stoop, in the back, arms pull, spread shoulders, chest, straight legs, repeat the action; to pay attention to the consistency of the action, each stirrup stretching action do not pause, to do the right place.

Mastering exercise intensity

Rowing machine exercise intensity and amplitude if too small, may be involved in the movement of the muscles will not be fully stretched and contracted, can not achieve the purpose of exercise; but if the amplitude is too large, or intensity more than they can bear, there may be muscle, joint injuries. Therefore, according to their actual situation, master the exercise intensity.

Relax after exercise

After the rowing machine exercise exercise, also pay attention to the body stretching or massage for relaxation, so that the movement in a state of tension in the muscles can relax.

Warm tips

When using the rowing machine exercise, pay attention to the standard of action posture, so as to avoid sports injuries, causing bad effects on health.