Running fart is what happened

I believe that many people have encountered the situation that they suddenly want to fart when running, and many people are puzzled about the reasons for this situation. So what's wrong with farting while running? What should I do? Can farting while running accelerate?

What is the reason for farting while running?

Caused by changes in abdominal pressure

When running, the abdomen will be squeezed and the abdominal pressure will constantly change in size, which will lead to farting while running.

Caused by accelerated bowel movement

When running, the body's blood circulation is accelerated and the metabolic function is improved, which can help promote intestinal peristalsis and thus help the body to expel excess gas from the body, which can easily lead to farting during the running process.

Eat too much gas-producing food before running

Before running, eat too much food that can easily cause bloating and exhaustion, like groundnuts, bean food, taro, etc., are prone to farting in running. Therefore, before running to try to avoid eating such foods.

Suffering from digestive system diseases

Digestive system diseases, gastrointestinal peristalsis and other diseases, such as gastritis, peptic ulcer, liver and gallbladder disease may lead to the occurrence of farting when running.

How to fart when running

1, generally speaking, if the abdominal pressure changes when running, promote intestinal peristalsis and cause farting is a relatively normal phenomenon. But also before running, try not to eat like taro, soda, beans and other foods that can easily cause bloating and exhaust; usually meals should not eat too much too fast, can help reduce the chance of farting. 2, running time can be a little earlier or later, choose a route with few people, so that even if there is a farting situation when running, it will not be embarrassed by the crowd. 3, in the running route to remember a few farting alternate locations, such as trails with few people, public toilets, etc., so that when you want to fart, you can moderately hold to these locations and then release. 4, if the farting situation from running to affect life, it is recommended to go to the hospital to check whether it is suffering from digestive system diseases.

Can farting while running accelerate

From the mechanical point of view, the recoil of farting may slightly give a certain forward force when running, but in the actual running process may be this acceleration effect is not ideal. When running, the coordination and rhythm of the whole body muscles are more important, and farting while running requires the brain to divert extra energy to dominate the anal sphincter for a series of farting actions, and these brain distractions and the operation of extra muscles may affect your long-distance running rhythm, so that the small recoil produced by farting actually does not play an accelerating role.