What is the pain in the arm from playing ball?

In ball games, it is easy to have sore arms after playing ball, what causes this? How to deal with arm soreness after playing ball?

What happened to the arm pain from playing ball

Not doing warm-up exercises

If you do not warm up sufficiently before playing ball, your arm muscles and joints do not move, which can easily make your body sore after exercise.

Lack of exercise

If you don't exercise at all, and suddenly play a ball game with high intensity, your arm muscles and joints will not be able to adapt to it for a while, which will cause pain and other uncomfortable symptoms.

Excessive exercise intensity

If the intensity of playing sports is too large, it will lead to the accumulation of a large amount of lactic acid in the body and thus produce soreness; and if the intensity of sports exceeds the muscle load, it is also easy to cause muscle strain and pain.

Incorrect posture

Improper posture may cause the arm to exert more force than the muscles and joints can withstand, resulting in joint ligament strain and pain in the arm.

Do not stretch after exercise

Not paying attention to stretching after playing sports can lead to the accumulation of excessive lactic acid, which can lead to arm pain.

How to deal with sore arms after playing ball

Rest

If your arm muscles are sore after playing ball because of lactic acid buildup, it is important to give your arm sufficient rest to help promote blood circulation and help break down the lactic acid buildup in your arm muscles to relieve arm soreness.

Hot compress

If you have sore arms after playing ball, you can use a hot towel on the sore parts to help dilate blood vessels and speed up blood circulation, which can help relieve arm pain.

Massage

If you have sore arms after playing ball, you can massage your arms to relax. Massage can help the sore muscles to get relaxed, and can promote blood circulation, relieve the soreness. You can use the palm of your hand to press and knead the sore parts, or lift and pinch or point pressing points on the upper extremities are commonly used point pressing points such as bias calendar, Quchi, hand five li, arm moon need, etc., can relieve the soreness and swelling of the arm and elbow.

Keeping warm

If you have arm pain after playing ball, pay attention to the warmth of your arm, try to avoid cold wind blowing or washing with cold water. Because of heat expansion and cold contraction, the sore muscles may experience spasms when they are cold, thus aggravating the muscle soreness in the arm.

Plaster

If your arm is sore after playing ball, you can apply a soothing oil to the sore area and massage it to make the oil enter the muscles fully to relieve the discomfort.

Medical examination

If you have strong pain in your arm after playing ball or if the muscle pain lasts for a long time, it is recommended that you seek medical attention for examination and treatment.