How to recover from muscle strain fast

Muscle strains occur in many people when they exercise because the small fibers within the muscle stretch beyond their limits and cause a partial or complete tear, and a muscle strain occurs. So how can you recover from a muscle strain more quickly?

Relax the strained muscle

To recover quickly from a muscle strain, you should rest the muscle as much as possible, such as stop exercising, try to relax the strained muscle, and rest for the next week to avoid using the injured area for further activities.

Cold compresses for strained muscles

If the muscle is strained it may cause inflammation, generally when the muscle fibers are torn the immune system will release more white blood cell fluid to help heal the damaged cells, connective tissue, etc., but too much inflammation in the process may cause more pain. So the use of cold compresses can help constrict local blood vessels and reduce the inflammatory response. Method: You can apply cold towels or frozen gel wrapped in towels directly to the location of the muscle strain for 10 to 20 minutes, starting with a cold compress for a longer period of time and then slowly reducing the frequency. Note: The cold compress method is only suitable for acute muscle strains, generally 2 days after the muscle strain can use cold compress.

Hot compresses on strained muscles

If the muscle strain has been there for some time, more than 3 days or even 1 week, can be in the chronic muscle strain generally muscle will appear weakened, the normal blood flow is too tight and lack of, the muscle is easy to lack of oxygen, lack of glucose, etc.. By applying heat can improve blood flow and promote the healing of chronically tense muscle tissue. Method: Heat a towel in a microwave oven and apply it to the muscle strain for 10 minutes, several times a day. Note: Hot compresses are usually used after 3 days after a muscle strain.

Superficial stretching of strained muscles

After a muscle strain to recover quickly can be done by shallow stretching. Stretching in moderation will keep the muscle supple and prevent spasm. Start stretching two to three times a day and for 15-hold for 20 seconds and breathe deeply. Note: shallow stretches require smaller stretches for shorter periods of time and must not be overdone to avoid greater muscle discomfort.

Massage the strained muscles

After a muscle strain, massage of the strained area through massage can help reduce muscle spasm and relax the muscle while fighting inflammation and relieving discomfort. Method: The massage should be based on pushing and kneading, holding and kneading, or using a rolling ball to relax and stretch the muscles.

Stimulate the strained muscles

If you want to recover quickly after a muscle strain, you can use muscle stimulation therapy under the guidance of a doctor to transmit electric current to the injured muscle tissue, causing contraction of the ronger to help discharge inflammation and reduce pain and discomfort.