How to prevent muscle strains Sports muscle how to avoid strains

April 28, 2023

Muscle strains are very common sports injuries, seemingly indicating that the waves are not alarming, the inside may be shocking, meaning that the appearance of muscle strains must pay attention to, lightly affect the performance of sports, serious sports injuries, which is very unpleasant, so prevention is the right way to think, prevention is the right idea.

Warm up before exercise

Muscle strains are often caused by excessive force, and this often occurs in people who do not do preparatory activities. So before participating in sports, make sure you take some time to stretch your muscles and do a good warm-up. 1. If you like to run, you can use jogging or round-trip running as a warm-up exercise. 2. If you like group sports, then be sure to run, play catch or do some simple gymnastics before you officially start the sport.

Do strength training

Do some weightlifting or other forms of strength training while exercising can also help prevent muscle strain. You can buy a dumbbell and practice at home, or you can go to the weight area of the gym to work out, so you can build a strong core and strengthen muscle flexibility.

Know how to stop in moderation

Sports tend to make people addicted, some people play to the point of forgetfulness and even ignore the pain, but remember, leg or arm muscle pain is the body to give you the signal to stop, and continue to put pressure on the strained muscle regardless of the consequences will only aggravate the injury. Think about it, if a serious muscle strain occurs, you may miss the entire season, not just the game at hand, so wouldn't it be more than worth it?

Watch your diet

Paying attention to your diet can help prevent muscle strains. Eat foods rich in vitamin A, vitamin C, omega-3 fatty acids, zinc, antioxidants and protein, which will strengthen injury-prone areas. Some helpful foods include: citrus fruits, sweet potatoes, blueberries, chicken, walnuts, etc.

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