What does glucose do for running Stages and significance of sugar supplementation for exercise

True runner, professional sugar supplementation, help you quickly inject energy, equip yourself from the inside out, instantly restore the state, enhance the exercise function, play excellent sports performance, sprint to the end!

What does glucose do for running?

Glucose can supply energy during running, which can help avoid the adverse effects of low blood sugar and improve sports performance, especially in the middle and long distance training.

What is the role of sugar in running?

We know that "sugar" is a very important energy supplying substance, which has a significant impact on sports performance, especially in long distance running, the status of sugar in the body will directly determine the distance and speed. Therefore, sugar supplementation can reduce the consumption of reserve glycogen and maintain blood sugar level, which is very important for long distance training and competition.

Can glycogen reserves affect running performance?

In long-distance running training, the energy source comes from blood sugar and glycogen reserves, and research shows that the energy supply of glycogen in long-distance training can reach 75%-83%, accounting for a very high proportion, and the large consumption of glycogen will cause the late hypoglycemic condition, resulting in muscle fatigue, while the central nervous system will also produce neurological fatigue, the two together lead to a decline in sports performance. Therefore, reserve glycogen is the key to maintaining blood sugar levels, ensuring range time and enhancing sports performance.

What is the significance of pre-running sugar supplementation

Pre-exercise sugar supplementation can increase muscle glycogen and liver glycogen, as well as increase blood glucose concentration to ensure stable blood glucose levels during running. Simple sugars such as glucose can be replenished 5 to 10 minutes before running, while other carbohydrates that break down more slowly need to be replenished at least three hours before running.

What is the significance of sugar supplementation during running

The depletion of muscle glycogen and blood sugar during running will cause you to enter a state of fatigue. Replenishing sugar during exercise can improve blood sugar levels, reduce the depletion of muscle glycogen, improve running form and extend the distance. It is recommended to choose easily absorbed monosaccharide solution.

What is the significance of sugar supplementation after running

The need for quick sugar supplementation after exercise can restore normal levels faster, because the body's glycogen synthesis enzymes are highest within six hours after exercise, and it is most appropriate to recover during this period. It is recommended that you choose a sports drink or a quick sugar supplement at the end of your workout to allow your body to absorb it quickly. For the following meals, high-sugar foods should be chosen to aid recovery and help the body reach hyper-recovery.