Running can be said to be the most popular project in sports, in the process of running, not only will lose a lot of water and salt with sweating, but also the energy in the body will be consumed a lot, after running will appear fatigue, physical weakness. And fruit is rich in vitamins, minerals, is a very healthy food, but also to help run after the recovery of physical strength, a variety of fruit, after running to eat what fruit is best?
Banana
The process of running will lead to the loss of potassium, sodium and other mineral elements in the body because of sweating, bananas are rich in potassium, which can help replenish the potassium lost in running, and bananas are easy to digest and absorb, which can quickly help replenish the energy in the body and play a role in relieving fatigue and restoring stamina.
Apples
Apples are rich in vitamins and water, which can replenish the water and vitamins lost in running, and the protein and mineral content can help restore physical strength. In addition, apples contain polyphenols, which can play a role in strengthening muscle strength.
Blueberries
Blueberries are rich in nutrients, rich in vitamin C and anthocyanins. Eating some blueberries after running can help the body recover at 3 times the speed.
Cherries
Cherries are rich in anthocyanins, which have a strong antioxidant effect and a strong anti-inflammatory effect, and can help relieve inflammation during running and help the body recover after running.
Strawberry
After running there may be a slight muscle tear, the body will have a sore feeling, and strawberries are rich in high fiber, contains vitamin C, potassium and other components for the body's self-repair are good.
Purple grapes
Purple grapes contain anthocyanins, which have anti-inflammatory and antioxidant effects. Eating some purple grapes after running can help restore strength and also reduce muscle and joint inflammation caused by exercise.
Pineapple
Pineapple is rich in fruit acids, which can help the body recover and relieve muscle fatigue caused by running, and the pineapple contains pineapple prion enzyme, which can eliminate inflammation or edema caused by running.
Oranges
In the process of running is easy to sweat, vitamin C will be discharged with sweat, and the vitamin C content in oranges is very high, after running moderate amount of food can supplement vitamin C, but also to enhance human resistance, fat-soluble toxic substances out of the body.
