Light salt water
In the process of running, the body will lose a lot of water and salt through sweating and breathing, if you do not replenish water in time, it may lead to electrolyte disorders and dehydration, so you should be the first to replenish water after running, and it is best to drink light salt water. Usually drink water after 15-20 minutes of rest after running, and drink less many times.
Liquid food
Like porridge, soup and other fluid food with more water, is more suitable to eat after running, these foods with a lot of water and nutrients, can help the body quickly replenish.
Food rich in protein
After running is easy to feel fatigue, and after running to supplement some food containing protein, not only for muscle liver sugar recovery and muscle synthesis is helpful, but also can help relieve fatigue. Like eggs, lean meat, fish, etc.
Carbohydrate-containing foods
Carbohydrate food like noodles, potatoes, rice, face, etc., eaten after running, can quickly replenish the body's energy and help physical strength to recover as soon as possible.
Foods containing potassium
In the running will lose part of potassium, sodium and other elements, so after running eat some food containing potassium, can help replenish energy, help relieve fatigue after exercise.
Alkaline food
After running, you can eat some alkaline food, like fresh vegetables, fruits, bean products, etc. After digestion and absorption, it can quickly reduce the acidity of blood and neutralize the acid-base balance in the body, which can help eliminate muscle pain and fatigue after running.
What to eat after running
Banana
The potassium content of bananas is relatively high, which can help replenish the potassium and sodium elements lost during running, and bananas are easy to digest, which can quickly replenish the body's energy and help restore physical strength.
Yogurt
Yogurt is a high protein, high carbohydrate food, and relatively high calorie. Drinking a cup of yogurt after running can replenish energy and help recovery, and also help muscle growth and recovery after exercise.
Eggs
The protein content in eggs is very rich. Eating an egg after running can replenish your energy faster and help your muscles recover after running.
Honey water
The greater the intensity of running, the higher the glycogen utilization, but the amount of glycogen stored in the human body is limited, and honey contains both fructose and monosaccharides, monosaccharides can quickly enter the blood through the digestive system to the body function, faster to eliminate the fatigue brought about by running.
Purple Grapes
Purple grapes contain anthocyanins, which have a good antioxidant and anti-inflammatory effect. Eating some purple grapes after running can help restore strength and reduce muscle and joint inflammation caused by running.
Strawberry
Some people will have a slight tear in the muscles after a strong running exercise, and the body will have a sore feeling, and strawberries are rich in fiber, as well as vitamin C and potassium, which can help replenish the strength and help the body repair itself.
