Freestyle swimming will make running slower freestyle swimming and running which is more weight loss

Some friends are worried that freestyle exercise will have an impact on running speed, so here's a look at whether it will slow down. Will freestyle slow down running? It may or may not slow down

Freestyle hitting legs a day to practice how much freestyle hitting legs how to practice

The mastery of freestyle leg technique helps a lot in the progress of swimming skills, so how much freestyle hitting leg practice a day? How much freestyle leg stroke a day 900m to 1000m a day is

Freestyle breathing how to practice freestyle breathing skills

We know the correct breathing technique is very important for freestyle, here is the practice method of freestyle breathing for you. Floating board single arm exercise Extend your right arm strai