Running the right way to land Running the right choice of venue

Since we are on the road, there is no day to run enough, master the right running posture and run to the future.

The correct way to land on your feet for running

The recommended mode of landing on the full palm, that is, heel first, and then crush transition to the full foot way. The reason is that long distance running, unless you are a top marathoner, it is not recommended to always keep the forefoot on the ground, so your knees will take a big impact, which is not conducive to stick to complete training.

What is the right shoe for running

There are many types of shoes, and as far as running is concerned, they are generally divided into jogging shoes, racing running shoes, trail running shoes, etc. All of these running shoes have many styles to choose from. 1. usually training can choose cushioning running shoes, mainly to prevent can protect the ankle, reduce the injury. 2. If you want to breakthrough personal performance, you can choose speed running shoes. The choice of running shoes follows several principles, which vary from person to person, but generally running shoes in about 500 km can be considered for replacement, it is best to prepare more than two pairs of running shoes, alternating practice use. When choosing shoes, it is recommended that the size is 1-2 sizes larger than usual, so that after running a long distance, it will not cause blisters due to squeezing to the nails.

The correct way to breathe when running

Long distance running should be used to breathe together with the mouth and nose, when breathing do not grow too big, to avoid causing dryness in the respiratory tract, it is recommended to slightly open. Remember that breathing and step frequency need the same rhythm, it is best to coordinate with each other, for example, three steps an exhale, three steps an inhale.

The right clothing for running

In order to run efficiently, you need to wear the right clothes. If you have a cold, you obviously won't be able to perform well, but if your clothes are too cumbersome, it will definitely limit your performance. Your clothes should fit well and be comfortable, choosing materials that are breathable and stretchy to wick away sweat from your body, allowing heat to escape and keeping it in when you need it.

The right choice of venue for running

We recommend a venue with flat ground, material that can cushion, excellent air quality and safety. The reason is that first of all, the ground is flat to prevent damage to the feet and ankles. The ground with cushioning ability can reduce the impact on the knees when landing, especially long distance running can produce tens of thousands of impacts. Long-distance running is more often in the aerobic state, the inhalation of air is particularly important, polluted air not only affects the state of the body, a long time in which will also lead to respiratory disease. The last and most important safety, avoid running on the road, because the driving car is a potential threat, and then night running partners should also be careful not to run too late and choose the remote route.