Careful adjustment exercise
Adjustment exercise after fitness is very important, through slow walking and so on can help you adjust from the high-intensity training, breathing, heart rate adjustment to static mode, to give the body a transition to adapt to the current state.Warm water bath
Bathing after fitness is a very good means of relaxation, here we recommend that the water temperature control at about 40 degrees Celsius is appropriate, slightly higher than the body temperature of the water temperature not only to open the pores to release heat, but also to accelerate blood circulation to promote recovery, but also to play a calming effect on the nervous system, to relieve fatigue after fitness is very good.Massage recovery
Massage can accelerate the metabolism of lactic acid, help soothe muscles, reduce fatigue after fitness, can be a good relaxation of the body, and even for some injuries can also play a therapeutic effect.Supplementary food
Because the fitness process will consume a lot of energy, so fatigue after fitness is inevitable, so it is very necessary to supplement the appropriate diet after fitness, such as carbohydrates, protein, etc., not only to make up the energy gap, but also to help increase muscle fat loss, very important.Very fatigue can still work out?
If you are fatigued, you can choose to work out appropriately, not with great intensity. In a fatigued state, fitness performance will certainly not be too good, but it does not matter, it is good to maintain exercise habits, properly adjust the intensity, focus on preventing sports injuries can be.
