Signs and symptoms of overtraining How to recover from overtraining

May 14, 2023

Do you have the same experience, when you want to start training, full of energy but found that your body protests with you, knee pain to the point of no return or lower back even ordinary movements have pain. Yes, you may have let your body hurt, and it is likely that you have too little rest, not enough time to repair. There are so many different situations, so you need to know enough about your body, it is about many links, before you get injured can look at what is your warning signs of insufficient rest.

You are always sore

Of course, it is normal to have a mild degree of soreness after intense training, especially when you are still a novice, the soreness will be particularly significant. But if you're already a novice and you're sore all the time, chances are you're overtraining. The recommended rest period for each muscle group is 24-48 hours, and if you are still sore after that time, it is recommended that you skip this workout to let your muscles continue to rest.

Feeling physically tired or emotionally unstable

Emotional instability, easy frustration or fatigue may also be the result of overtraining. Most of us have heard that exercise makes people happier because the body secretes endorphins, a factor that leads to a happy mood and can fight depression. But endorphins are often accompanied by sebumol, and too much sebumol can lead to emotional instability and affect mood stability.

Unstable heartbeat

How to know if your heartbeat is stable is to measure your heartbeat, everyone has a normal heartbeat range, as long as it is too high or too low may be the result of overtraining, when you feel overtired, you can monitor your heartbeat to see if you are overtrained.

Decreased mobility/stiffness

You may also have had a sudden discomfort and stiffness in your lower back, making you uncomfortable to lie down and sit down, it is likely that your training volume has exceeded the load on your muscles and he was too late to repair the injury. muscle flexibility and health.

How to recover from fatigue after working out very fatigue can still work out
Many sports or fitness enthusiasts, have experienced the fatigue generated after training, which is a signal that needs to rest, since we can not avoid the occurrence of this thing, so we have to do t

May 30, 2023
The Best Time to Shower After Exercise: A Guide to Post-Workout Hygiene
After exercising and sweating profusely, many people feel uncomfortable with their sticky bodies and therefore have the habit of taking a shower immediately after exercise. They believe that this can

October 30, 2023
Running and Colds: What You Need to Know
Can you run when you have a cold? Can you run with a cold? It is not recommended to run when you have a cold. Many people mistakenly believe that running and sweating will help them

October 24, 2023
Morning Runs: A Key to Weight Loss and Wellness
Many people's bodies are in a sub-healthy state due to work, and the phenomenon of weight gain is becoming more and more serious due to long periods of sitting and lack of exercise. In order to improv

October 17, 2023
Elevate Your Wellbeing: The Power of Mountain Pose
BenefitsThis pose can relieve shoulder stiffness, strengthen the ankles, promote balanced development of leg muscles, and provide a gentle massage for the heart.Action 1Mountain Pose. Extend your

October 12, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023