How to jump rope to lose weight the best effect what jump rope jumping method

May 28, 2023

Jumping rope is easy to learn, convenient and effective, is a very good aerobic exercise, is also a great tool for weight loss, so how to make jumping rope weight loss effect is more outstanding?

Double-legged jumping

Legs two feet together, toes pointing directly in front, the center of gravity on the forefoot, shake a circle of both feet at the same time jump once, in the skilled, you can try to jump once, shake the rope twice. Each time 3 groups, each group 2 minutes.

Legs together left and right jumping

With the body as the center line, feet together, jump to both sides, twice for a round, dump the first time, jump to the left, the second time to the right, and then the cycle can be. Each time 2 groups, 1 minute per group.

Legs together before and after jumping

The action is similar to the above left and right jump, shake the first time, jump forward, the second time jump backward, and then start the cycle can be. Each time 2 groups, 1 minute per group.

Alternating point jumping

This action requires the practitioner to jump up on one foot in each shake, the other foot up without power, and then switch the power foot in the second shake, alternating, like a small step, it is important to maintain a good rhythm. Each time 3 sets, each set of 3 minutes.

Knee jumps

The principle is similar to the point jump, but each time you need to lift the knee until the thigh is parallel to the ground, slightly more difficult, pay attention not to lean back, keep the body upright. 2 sets per time, 1 minute per set.

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