What to pay attention to winter running What shoes to wear in winter running

May 25, 2023

In the cold and wet winter, how do you love running to fight against the bad weather when practicing running outdoors?

Absolutely adequate warm-up

Low temperature environment, muscle and ligament activity are very low, want to reach the excited state is difficult, so need enough time to warm up, in order to ensure that no injury.

Form good training habits

Winter sports need to overcome inertia, warm house do not want to go out, it is recommended to run at least four times a week, the time can be relatively not long, but to allow themselves to form a habit of running exercise. Run for at least 30 minutes each time. Keep a speed that suits you, if your body allows, you can appropriately increase the amount to 45 minutes to an hour a day.

Pay attention to the direction of the wind

Running in the winter should pay special attention to the direction of the wind, if you run with the wind first, there is no big problem to produce sweat, but when you come back it is against the wind, sweat and cold wind, it is likely to lead to cold. It is recommended that running first against the wind, and then back with the wind.

Wearing winter running shoes

Winter snow and ice envelope, the ground is slippery, it is recommended to choose running shoes with raw rubber or soft soles with large grain soles. As the rubber material will harden at low temperatures, leading to slippage, followed by a tightly patterned design will not have enough friction and slippage. The upper should choose waterproof fabric, otherwise the feeling of ice and snow seeping into the shoe can be unpleasant.

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