When is the best time to run in spring How to wear outdoor running in spring

May 25, 2023
Spring weather is temperamental and difficult to grasp, and it is no small problem for runners to come, so how should we run in spring?

When is the best time to run in spring

It is recommended that it is best to run in the afternoon. The reason for choosing the afternoon is that the temperature is relatively high at this time, which is more suitable for running, while the temperature in the morning and evening are relatively low, relatively less suitable in the afternoon, so choosing a higher temperature time is the focus of spring running consideration.

What clothing to wear in spring running

Spring day and night temperature difference, then wear more and hot, wear less and cold, so it is recommended to wear two pieces of bottoming quick dry clothes, plus a jacket, high temperature you can take off the jacket to wear two pieces of quick dry clothes, if the temperature is low two pieces of quick dry clothes plus a jacket will not be cold.

What is the right speed for running in spring

It is recommended to slow and recovery-oriented, winter hoarding a lot of fat, increased weight for the knee is a test, aerobic interval running fat loss is the focus, to be weight loss and then consider speed training.

Spring running how to hydrate it

Spring is very dry, the demand for water is greater, so it is recommended to hydrate before and after running, to prevent the body from dehydration problems. 1. Replenish about 500 ml of water 40 minutes before running. 2. The running process can be replenished every 20 minutes, 100 ml each time, it is not recommended to drink a lot of water here, otherwise a lot of water in the running will cause discomfort. 3. Finally, the end of the running water, according to their own situation can drink a little more, here we recommend drinking sports drinks, can replenish electrolytes and salt.
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