When is the best time of the day to run 6:00 am up running good

May 24, 2023
There are many times in a day when you can run, and the advantages, disadvantages and efficacy of running at different times are very different, so how to choose the time period that suits your needs becomes a subject that needs to be carefully analyzed.

Morning Run

Advantages

It stimulates sympathetic excitement, which not only makes the body flexible and the mind agile, but also helps to improve work efficiency.

Disadvantages

Morning blood sugar is at a low level, and high-intensity running will consume a lot of blood sugar, which will easily lead to hypoglycemic symptoms. Morning exercise will increase the cardiovascular and cerebrovascular burden, insufficient warm-up and even the risk of joint injury. But before sunrise, the high concentration of carbon dioxide in the air is not suitable for high oxygen consumption exercise. There are many pollutants in the atmosphere, and inhalation by runners can cause damage to health.

Running in the afternoon

Advantages

Hormone production and body temperature peak in the late afternoon, when exercise reduces the likelihood of injury and the outdoor temperature is moderate, making it ideal for running.

Disadvantages

This time coincides with the meal time, running directly without eating or running just after eating may lead to indigestion or gastroenteritis.

Running at night

Advantages

Night running is so popular because most people have plenty of time to release at this time, the temperature is moderate, there is no sunlight, and hormones have the strongest response to exercise during this time, which has better weight loss effect. It can promote the growth of teenagers and adults, improve immunity, and has the effect of promoting sleep.

Disadvantages

The temperature difference between night and day is large, sweat wet clothes, blown by the wind is easy to catch a cold. And the night personal safety is also relatively greater threat.

Note

1. Try to run home before 23:00 at night, leaving enough time to shower and rest, to avoid being too excited before bedtime, resulting in poor sleep quality. 2. Pay attention to whether the environment and air is suitable for running, the length of running should not exceed 60 minutes, mainly low intensity. 3. Do not choose windy and riverside running, pay attention to insulation. You can use a towel to wipe sweat in time to avoid catching a cold.
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