Running posture is not correct how to change the correct posture of running

May 24, 2023

The correct running posture can help you evolve from an amateur runner to a professional runner, and at the same time help you prevent sports injuries, so here's what the correct running posture looks like.

Correct head movement

Keep your eyes flat in front of you, don't look down at the ground, you can look at a certain point, this will help stimulate the neck and back muscles to contract, control the neck in the correct posture and coordinate the neck and back muscles. Do not tilt your head, there is no pushing back at this speed, not so much, and will consume more energy, which will affect your athletic performance.

Correct shoulder movement

The position of the shoulders should be kept at a fixed level, do not shrug your shoulders, and do not sway back and forth with the pace. If you feel stiffness in your shoulder muscles, you can relax your shoulders by shaking to reduce muscle tightness.

Correct arm movements

Swing your arms back and forth as far as possible, not in the sense of swinging particularly sharply beyond your body range, but in the sense of moving between your waist and lower and middle abdomen. The arms are flexed about 90 degrees. Relax your forearms and palms, don't tense them too much.

Proper hip action

Straighten your back and tuck your stomach naturally, when your hips are in the correct position. If you lean too far forward, your hips will be forced forward, which can lead to compression of the lumbar and thoracic spine.

Correct foot movement

In the case of sprint running, you need to lift your knees as high as possible from the start to achieve maximum explosive leg power. Long distance jogging requires fast pace replacement, shorter stride lengths and lighter leg lifts. Mastering these can help you run more efficiently and reduce unnecessary energy loss.

Causes and Recommendations for Right Lower Abdominal Pain During Running
Running is a popular sport among the general population due to its flexibility in terms of time, location, and equipment requirements. However, some individuals may experience right lower abdominal p

October 16, 2023
Reasons for Not Sweating While Running: Explained
Running is a popular sport that is suitable for the general population. It has low requirements for time, location, and equipment, making it very accessible. However, some people may find that they do

October 16, 2023
How to Relieve Side Stitches While Running: Effective Tips and Techniques
Running is a popular sport that is enjoyed by many people. It not only helps to keep the body fit but also strengthens one's willpower. However, experiencing a side stitch while running can be quite f

October 16, 2023
Eating before or after running
Now more and more people are joining the team of running exercise, but there are many people will be tangled in a problem, that is, whether to eat before or after running? Eating before or after run

October 1, 2023
What to eat before running
Running is a more physical exercise, many people do not like to run after the meal, but do not eat and worry about the physical strength, then what to eat before running to replenish the physical str

October 1, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023