Is it harmful to drink after running? Carbohydrate supplementation after exercise

May 23, 2023

The diet after running is very important for the human body, the right food can accelerate recovery, inappropriate food will affect your body, for example, after running is ready to go home to rest, but was called by friends to drink, so what is the danger of drinking after running?

Is there any harm in drinking after running?

The intake of alcohol will interfere with the repair and production of damaged muscles, which is not conducive to recovery after running, and secondly, wine contains a lot of energy, so the intake of so many calories, training has become a futile effort, so it is not recommended to drink.

Can you eat as much as you want after running?

You need to eat, but not in an uncontrolled way. After regular light aerobic running, a small amount of supplemental energy can be recovered, if excessive intake, not only can not lose weight, and even more and more fat.

Should I refuse carbohydrates after running?

At the end of training, the body lacks energy, a moderate amount of carbohydrate supplementation is necessary. 1g/kg of carbohydrate is recommended for supplementation, and the best source is natural fruits and vegetables, which not only make up for the deficit energy, it can also generate signals for muscle synthesis and promote accelerated muscle synthesis.

Do you need to supplement protein after running?

The first thing is that the human body needs a lot of protein every day, plus after exercise, it needs about 2-3g/kg of body weight per day, and protein is the raw material for muscle synthesis and repair, so supplementing protein can better help repair the decomposed muscles.

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