How to do thirsty during running What is the reason for dizziness during running

May 22, 2023

Running is the most primitive human movement, I think there should be no one who can't run, running looks simple in fact, there are many problems, the following are some common problems in the process of running and the solution, see if there is no you need.

What about thirst during running?

Many runners are thirsty during running, especially in summer, when high temperatures make runners dehydrate faster. We suggest that runners should hydrate before, during and after the three stages of running, first replenish about 500 ml of water 40 minutes before running. Then in the running process can be replenished every 20 minutes, 100 ml each time, here is not recommended to drink a lot of water, or running a lot of water in will cause discomfort. Finally is the end of the running water, according to their own situation can drink a little more, here we recommend drinking sports drinks, can replenish electrolytes and salt.

How to run too fast and too long distance

Such a situation often occurs in the novice, not faster and farther is good training, which will only bring injury. Remember the principle of gradual progress and the spirit of stopping when the point is reached. Do not exceed 10% of the amount of distance raised in a week, this is a safer approach. And when the state bursts, do not brake, can control the speed is the high level of performance, do not overspend the body.

How to do when you are hungry and dizzy while running

Many runners think that an empty stomach can be better for weight loss, or worry that it is too late to digest simply do not eat, they started running, low blood sugar leads to dizziness is inevitable, there is such a situation please stop. Usually diet is best done 1 to 2 hours before running to avoid eating high-fiber, high-fat foods that cause gastrointestinal discomfort. If too much time has passed since the last meal, then you can add sports drinks and easily digestible food in small amounts 40 minutes beforehand.

What to do if your running clothes are uncomfortable

It is very important to use the right equipment. Here we recommend choosing clothing made of quick-drying materials to quickly metabolize sweat and keep the body dry, which can make running lighter and more comfortable and also prevent colds.

How to run with too big steps

Some runners think that the bigger the stride the easier it is to run, but the result is not so, the bigger the stride, the longer it takes for each descent and ascent, which means you need to spend more energy, so it does not save energy. Secondly, too big a step leads to more impact on the knee with each step, which can also lead to knee damage. It is better to achieve a stride frequency between 160-180, so that it is easier to adjust and maintain a stable running posture.

Causes and Recommendations for Right Lower Abdominal Pain During Running
Running is a popular sport among the general population due to its flexibility in terms of time, location, and equipment requirements. However, some individuals may experience right lower abdominal p

October 16, 2023
Reasons for Not Sweating While Running: Explained
Running is a popular sport that is suitable for the general population. It has low requirements for time, location, and equipment, making it very accessible. However, some people may find that they do

October 16, 2023
How to Relieve Side Stitches While Running: Effective Tips and Techniques
Running is a popular sport that is enjoyed by many people. It not only helps to keep the body fit but also strengthens one's willpower. However, experiencing a side stitch while running can be quite f

October 16, 2023
Eating before or after running
Now more and more people are joining the team of running exercise, but there are many people will be tangled in a problem, that is, whether to eat before or after running? Eating before or after run

October 1, 2023
What to eat before running
Running is a more physical exercise, many people do not like to run after the meal, but do not eat and worry about the physical strength, then what to eat before running to replenish the physical str

October 1, 2023

Hot Picks

1

Yoga for the Cervical Spine: Benefits, Risks, and Protection
There are many benefits to practicing yoga, not only for shaping and losing weight, but also for the health of various parts of the body, including the joints. So, does practicing yoga have benefits

October 31, 2023
2

Exercises to Avoid for Children's Growth and Development
Some parents think that their children are too short and try to make them taller through exercise. However, during the period of children's physical development, their muscle strength and bone hardne

October 31, 2023
3

The Impact of Cycling on Health: Key Considerations for Non-Professionals
Cycling is indeed a great sport, but non-professionals may not have a thorough understanding of the principles behind cycling, which can lead to the development of certain diseases. So what aspects s

October 30, 2023
4

The Effectiveness of Knee Braces: When and How to Use Them
Running, stair climbing, and other exercises have many benefits, but the biggest downside is knee injuries. Many people believe that wearing knee braces before exercising can protect their knees. So,

October 16, 2023
5

Is it good to exercise in winter
The winter climate is cold, and it seems that this season should be closed tight, sitting and resting. So the winter outdoor exercise is also significantly less people, so in the end winter exercise i

October 3, 2023