How to run to be more healthy The correct way to run exercise

May 20, 2023

Healthy running, enjoy every step you take, harvest what you want from running, how to run to be healthy?

Perseverance

To become a successful and healthy runner, long-term adherence to regular training is indispensable. Scientific and systematic training is a guarantee to enhance the ability and prevent sports injuries, so persistence is very important.

Record data

Data is very important, carefully record the data of each run, including distance, pace, body feeling, these data can help you analyze where the problem lies, better design training plans, so that you run accurately and elegantly.

The right warm-up

It is very necessary to perform 10 to 15 minutes of in-place warm-up exercises before running, which can firstly reduce the risk of injury, increase heart rate, move joints, mobilize the activity of internal organs, enter the state faster and improve sports performance.

Mastering relaxed running

When running, when you tell yourself to speed up and run faster, you tend to be able to get faster and faster, but when you want to slow down a bit and run easily, your feet are still so fast. The best way to control your speed and to be able to run steadily, slow down and relax can help your body recover and reduce the risk of injury.

Perform strength training

Strength training strengthens muscles, which are like external ligaments or armor, the stronger they are the better they protect the body, especially the joint areas. It enables you to maintain proper running posture and provides protection for long-term exercise.

Pay attention to recovery and rest

Long hours of operation even machines will wear out and need to be refurbished, not to mention humans, to ensure that 7 to 8 hours of sleep is very important for the body to recover, which is also to leave enough room for the body to become stronger. If there is an injury or illness, please do not ignore it, rest can help you come out of the injury or illness more quickly.

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