Running encountered bottleneck how to do how to adhere to the daily running

May 19, 2023

We are always excited when we first start running, but that enthusiasm won't always be so high, so how do you make a long run a pleasure? There are many ways to make a long run comfortable and even enjoyable.

Take music with you

Listening to music while running can protect your brain from the anxiety caused by running long distances, while drawing attention away from fatigue and pain. Studies have shown that music can reduce runners' fatigue and improve endurance by 10-15%. However, listening to music tends to distract from running and not paying enough attention to the surroundings, which can easily cause traffic accidents.

Walk with a companion

If running alone is too monotonous, you can drink a friend to run together so you can make long distance running more interesting, safer and more responsible, because you can't just give up. Especially for novices, you can learn a lot from an experienced runner.

Join a running group

If you join a running group, there is a sense of belonging as a member of the group and some running groups have experienced runners to provide guidance. In addition, water and drinks are usually provided when training for a long run, and the runner only needs to concentrate on running. You can also find runners who are close to you to train with.

Run in circles

Is it stressful to run a straight line, you can try track and field circles, which can give you a better bottom and have many benefits. For example, put water and drinks in a fixed location for easy refills; convenient when the weather changes or when you need to pause your run. You can run a lap clockwise and then counterclockwise, which adds freshness and you can join your running buddies to add interest as well.

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