Running can not run how to run what is the reason for running can not run

May 19, 2023

Before starting training we always feel excited, as the pace moves forward, we start to slowly run out of energy, it may be physical fatigue, or mental fatigue, then here are some suggestions to help you keep going.

Do not always stare at the time

Always stare at the time is very not recommended behavior, especially when you just started to run less than 1 km already feel very tired, do not indulge in focusing on the time, at this time because the state is not good, do not deliberately stare at the time, relax according to the body's feelings to run on.

Do not hard to stop at the right time

If you feel the body in the alarm, such as leg pain, thirst, etc., please stop, continue may be injured, the stretch on the stretch, the hydration on the hydration, exercise is not when you should adhere to.

Reduce the intensity a little

Sometimes we need high intensity to break through the upper limit, but high intensity can also make you intimidated, do not push yourself too hard, take your time, we do not need to compare with others, tired to stop and rest, you are still a good runner.

Try a different running route

Long-term fixed a line, inevitably will feel boring, try to change the line, a different environment, the surrounding beautiful scenery, with your footsteps constantly updated, so you keep fresh, feel soothing, can make your training more fun, love running.

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