The effect of muscle gain is not obvious how to do exercise how to gain muscle while losing fat it

June 2, 2023

Many fitness enthusiasts do not go smoothly on the road of muscle gain, lines and strength are not much progress, which is very distressing, so how should we solve such problems?

Focus on making up for deficiencies

For example, your back is a weak point, so long to strengthen the back training, increase the back training time, the shortest board to enhance, is the overall improvement.

Warm-up exercises without ambiguity

In the warm-up exercises, you can use small weights for activities in the early stage, and in the last few sets, you can increase the weight, which will help you activate the muscles and start to progress in the warm-up.

Increase core muscle training

Even during the warm-up period you can do core workouts, such as performing a few sets of plank supports, which can also be a good way to stimulate the muscles throughout the body and mobilize the body to get into a muscle building environment and state together.

Use of weight belts

The use of a weight belt helps support your lower back, as well as adding a dozen kilos of strength to your muscles, especially when practicing squats, hard pulls, and other exercises.

Exercise how to gain muscle and lose fat at the same time it

Since muscle gain and fat loss have completely opposite requirements for calories, it can be difficult to do them at the same time. Lengthen the fat loss cycle to prevent calorie intake from decreasing too much to affect the increase. Ensure adequate protein intake to ensure the needs of muscle production. Eat small and frequent meals to always supply the body with amino acids and energy. Stick to strength training to ensure enough stimulation to the muscles to counteract the muscle breakdown caused by fat loss training.

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