Novice fitness need to pay attention to what novice to the gym how to exercise

May 17, 2023

Fitness is currently very popular, a good body not only brings health, but also is another business card, so so many newcomers, how to properly fitness? What do you need to pay attention to? It becomes a problem that needs to be considered.

Pay attention to the importance of diet

Novice fitness always think about fighting two hours a day in the equipment area to grow muscles, of course, you need to first adequate training, but without a reasonable diet, it is difficult to train a large body.

Don't care too much about how your muscles feel

Many novice friends training, are not feeling muscle firing, or even other muscle soreness, and thus do not think they are getting training. In fact, as long as the correct completion of the action is sure to have exercise to the muscle does not feel the stage that all newcomers must go through, because the current muscle is too weak body feeling is not good, as long as you continue to train, over time will feel the use of muscle feeling.

No best training plan

There is only one best training plan in the world, and that is the plan that you can be consistent and train at least 3-4 times a week. Therefore, whether muscle growth is mainly in your determination, persistence and self-discipline, the training plan is good or bad only accounts for 20% of the success of it.

Muscle training should be sequential

A lot of newbie friends as soon as they hit the gym to exercise biceps, which is a bit of a waste of time. People first contact fitness, must first train large muscle groups (feet, back, chest), the reason is simple. 1. training legs can speed up the overall muscle mass to enhance 2. Chest training can train the shoulders and triceps at the same time 3. back training can train biceps and obliques at the same time Therefore, at least 3 days a week training, that is, chest, back, legs each day, and among the legs is the most important, followed by the back, and finally the chest.

Don't just go for numbers

Novice stage of exercise need to focus on understanding the standard of movement posture, the weight is secondary, because the weight is too large, the posture can not be maintained. Standard posture even small weights are better than large weights to stimulate the muscles.

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