Novice fitness to rest? Novice fitness the right way

June 5, 2023

Fitness is currently a very popular project, the concept of health so that more and more people are involved, many of them are new to the gym, so new fitness how to safely and effectively?

Newbie fitness to rest?

Rest between groups is of course necessary, but it is not recommended to rest for too long, which is not conducive to the effectiveness of training, it is not recommended to always use the phone in the training process, which is easy to forget the training rhythm, but also the training time will be stretched too long. It is recommended that the length of rest between groups be reasonably designed according to the training content, preferably not more than 120 seconds each time.

Do newbies need to control their diet?

Of course you need to control, fitness is not just to complete the training is OK, diet will also affect your training results. If you are gaining muscle, then you need to increase your protein intake, if you need to lose fat, then you should reduce the high calorie intake.

Do you need big weights for novice fitness

See other people in the gym bench press large weight, many novices will be eager to try, it is not recommended to imitate so, novice fitness advice first familiar with the action and figure out the relevant knowledge, the pursuit of numbers not only can not achieve the exercise effect, but also lead to injury.

The longer the novice fitness time the better?

It is recommended that the general fitness exercise in about 60 to 90 minutes is the best time to end. Many newbies will train each muscle group in the gym for an hour, like biceps for an hour, triceps for an hour plus abs for half an hour, which is very inefficient. Like exercise to lose weight, you spend more time exercising is actually wrong, in fact, the longer you exercise blood sugar will also get lower and lower, into a state of hypoglycemia you may feel hungry, but eat more food.

Novice fitness with what equipment

It is recommended that newcomers use fixed equipment, the first is the most important safety, fixed equipment has a fixed position and limit device, the use of more stable and safe. The second is the degree of standard movement, as novices are not experienced enough, the movement is not very familiar, fixed equipment has a fixed track, can develop a more standard movement.

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