How to train the fastest leg strength how to exercise leg strength

May 12, 2023

Many movements, such as running, jumping, acceleration, deceleration, padding, etc., require the strength of the legs to complete, so having good muscle strength in the legs is one of the most important keys to excellent sports performance.

Back squat

Step 1: Stand up straight, put the barbell on the back of your neck, open your feet wider than shoulder width and bend your knees. Step 2: Straighten your back and slowly sink your body. Step 3: When you reach the low point, then slowly return to the starting movement.

Front Squat

Step 1: Stand up straight and lift the barbell in front of you with both hands held backwards, feet open wider than shoulder width, knees bent. Step 2: Straighten your back and lower your body slowly. Step 3: When you reach the low point, then slowly return to the starting movement.

Hard Lifts

Step 1: Open your feet shoulder-width apart, bend your knees, and hold the barbell with both hands. Step 2: Slowly raise your body, keeping your back straight during the process.

Back Straddle

Step 1: Stand with your feet straight and hold the dumbbells in each hand. Step 2: Step your left foot out at 90 degrees and extend your right leg backwards, stop for 10-15 seconds and then switch legs to perform.

Elastic band straddle step

Step 1: Open your feet shoulder-width apart, cross your arms and tie the elastic band below your knees. Step 2: Apply force to the right foot and straddle to the left, stop for 10-20 seconds, then switch to the left foot to perform.

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