How to do asymmetrical abdominal muscles

People are on the road to abs night and day, and not everyone has the conditions to go to the gym to receive the most scientific abdominal exercise, resulting in some people in their own exercise abs, resulting in the problem of asymmetrical abdominal muscles. So, how do you do with asymmetrical abs? Why would the abs be asymmetrical?

How many abdominal muscles are there

The abdominal muscle is usually referred to as the rectus abdominis, in fact it is a piece. But this muscle has a special structure called the tendon row, and the number of tendon rows in different people is 3 or 4 on each side, which means that there are usually 8 or 10 pieces of abdominal muscle. The majority of people have 3 tendons, which means that there are more people with 8 abdominal muscles. This is determined by genetics.

Why are abs asymmetrical?

Genetic predisposition

Asymmetrical abdominal muscles are related to the tendon row, which is something you are born with. Everyone is born with different tendon rows, so during the exercise process, some people will have nice neat abs and others will only get different structured abs with the same training intensity.

Exercise habits lead to

Everyone's body itself has left and right differences, some people in the process of abdominal muscle training, because of habitual reasons, more with the right side or more with the left side of the abdominal muscle practice, so that the left and right ends of the abdominal muscles due to uneven force and lead to abdominal muscle asymmetry.

How to do asymmetrical abdominal muscles

Due to congenital factors, everyone's tendon row is not completely symmetrical, and many people are worried about what they should do if they have asymmetrical abdominal muscles. We should not be too deliberate to worry because of the confusion caused by congenital reasons, just like bodybuilding champion Joe Carter, who was also born with asymmetrical abdominal muscles. So, we need to keep a healthy attitude towards our abs, symmetry or not doesn't directly affect the beauty of our abs.

Exercise more on the side of the abdominal muscle is small

If the abdominal asymmetry is caused by acquired exercise habits, such as the habit of using the left side (or right side) and the left side (right side) of the abdominal muscle is developed, but the other side is small, it is recommended to consciously train the small side of the abdominal muscle. Warm tip: You can go to the gym to find a professional fitness coach to help correct the abdominal asymmetry.

Eat high protein foods to help build muscle

Protein is an important component of muscle, and if you want to grow your muscles on the small side quickly, you have to supplement with high protein foods to help build muscle. Of course, you can also eat protein powder directly to gain muscle, so you can also avoid gaining weight.

How to train a beautiful symmetrical abdominal muscles

In fact, there is no need to be anxious about the symmetry of the abdominal muscles, scientific research shows that very few people are born with perfectly symmetrical rectus abdominis, so most people's rectus abdominis is not perfectly symmetrical. So what should you do to get symmetrical abs?

Lateral flexion knee lift

Step 1: Stand up straight and hold your head in your hands. Step 2: Raise your knees while bending your upper body sideways, bringing your ipsilateral elbows and knees closer together. Repeat the movement 30 times on the small side of the abdominal muscles and 10 times on the large side of the abdominal muscles. Note: the abdominal muscle symmetrical training need to keep the left and right training volume equivalent.

Side crunches

Step 1: Lie flat on the ground with your hands on your head, knees bent and feet on the ground. Step 2: Slowly drive the upper body with the strength of the smaller side of the abdominal abs, favoring the smaller side of the abs. Repeat the action 20 times. Note: It is best to train slowly, so that the speed of muscle gain is faster and less prone to injury.