Flat support a month to lose how much flat support a month change

May 6, 2023
Flat support exercise is very difficult, can be long-term persistence of few, so if you adhere to a month can bring what change?

Flat support a month to lose how much

0.14 kg. According to the calculation of 5 sets per day, 2 minutes per set, a month can consume 1050 kcal, if all the fat (of course this is impossible), can consume 0.14 kg of fat.

What changes in a month of plank support

The core is more stable. Flat support workout for a month can help you increase your lumbar and abdominal muscles, enhance the stability of the lumbar and abdominal area, reduce the waistline and small stomach to some extent, while helping you to be more comfortable and safe when participating in other sports.

Flat support how long to practice at a time

Usually we recommend 30 seconds to 2 minutes according to their own situation is most appropriate. The core stability requirements of the flat support is very high, the trainer needs to have good waist and abdominal strength in order to complete the standard, beginners do not have to overly pursue the length of time, pay attention to the correct action can be.

How to do the flat support is correct

1, the body's shoulders, hips, knees and ankles into a straight line. 2, the jaw is slightly closed, the head to keep straight, avoid head back or excessive head down. 3, chest and abdomen, the upper back should not be excessively arched, the lower back should not collapse. 4、Knees straighten naturally, but do not overstretch. 5、Keep breathing normally and avoid holding your breath.

How to do flat support to lose weight

Good effect with aerobic exercise. The most effective means of weight loss is a combination of aerobic exercise and resistance training, aerobic exercise to burn fat, resistance training to shape the muscles, the two can be very good to help you reduce the circumference. For example, 30 minutes of flat support, and then 45 minutes of jogging, flat support consumes sugar and stimulates muscle, jogging consumes fat while relaxing the body for flat support.
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