Only do flat support can lose weight how to do flat support can lose weight

Flat support is also called stick support, as the name implies is to keep the body as straight and stable as a wooden stick, flat support for core stability training is excellent, so can you lose weight?

Can I lose weight by doing only flat support?

No, you can't. Because the flat support does not belong to aerobic exercise, but a static resistance exercise, so do not need to follow the rules of aerobic exercise must be exercised for more than half an hour to play the effect, daily exercise for about 2 minutes is enough.

How to do flat support can lose weight

The effect is good with aerobic exercise. The most effective means of weight loss is a combination of aerobic exercise and resistance training, aerobic exercise to burn fat, resistance training to shape the muscles, the two can help you reduce the circumference. For example, 30 minutes of flat support, and then 45 minutes of jogging, flat support consumes sugar and stimulates muscle, jogging consumes fat while relaxing the body for flat support.

Cardio or Planking First

If you want to improve the efficiency of weight loss, first plate support and then cardio. First do flat support can be the main body of the energy supply to the consumption of sugar, after aerobic exercise, can be faster into the fat supply state, open high-speed fat loss mode, greatly improving the efficiency of weight loss.

The benefits of flat support exercise

1. Spine more secure

Simple flat support can invariably strengthen your muscles and provide a strong support for your back. Often sedentary office population, if you can regularly long-term flat support will find that the back pain that previously plagued them will be reduced or even disappear.

2. Poor body posture improvement

Because of the sedentary, many office workers will have shoulders and chest and back part of the bad posture, so that your temperament is all gone. Flat support can exercise the middle part of your body to your neck, shoulders and chest and back have a corrective effect, to maintain your physique to play a key role. After insisting on flat support you will find that standing like a pine, sitting like a bell does not need to be deliberately maintained.

3. Balance improvement

When you stand on one leg, if you find it more difficult, it is because your core muscles are not strong enough to provide you with the ability to do enough balance. By performing flat support your own balance will be greatly improved.

Tablet support precautions

1, the body's shoulders, hips, knees and ankles into a straight line. 2, the jaw is slightly tucked, the head is kept straight, avoid head back or excessive head down. 3, chest and abdomen, the upper back should not be excessively arched, the lower back should not collapse. 4、Knees straighten naturally, but do not overstretch. 5、Keep breathing normally and avoid holding your breath.