How long a day flat support can reduce fat flat support can thin stomach

Flat support is a good shaping action, scientific training can be good to strengthen the core stability, so how long a day flat support can lose fat?

How long can you lose fat with flat support every day

Because the flat support does not belong to aerobic exercise, but a static resistance exercise, so do not need to follow the aerobic exercise must exercise more than half an hour to play the effect of the rules, the daily exercise for about 2 minutes is enough.

How can I lose weight with flat support?

Plank support is for shaping rather than losing weight. In fact, if from the perspective of weight loss, flat support is not necessary to pursue the length of time. Because the main role of flat support is to exercise muscle and shape, its weight loss effect is not good. Flat support action single, and is a static resistance exercise, it does not have the characteristics of fat loss, in terms of slimming has great limitations, so the elderly and obese people are not suitable for this exercise. In addition, and bicycles, swimming and other forms of aerobic exercise, compared to the effect of flat support for weight loss is not excellent, often only as an aid to fat loss and shaping, so the thought of slimming through the flat to lose weight is not advisable.

Flat support how long to do the effect

Flat support should be gradual key not in the length of time. For the flat support exercise, must be different from person to person, step by step. If the blind pursuit of strength prone to problems. Also, never contacted the flat support fitness people can reduce the difficulty, take the kneeling position, the same exercise effect can be achieved, but also more secure. Then increase the intensity according to the body and feel, step by step. Do not care too much about time, the length of time is not important, the accuracy of the action is the most important. Flat support, the challenge should be in the correct action, the time that can adhere to the static exercise, the action standard should be put in the first place. If fatigue leads to movement deformation, should immediately stop.

How to practice flat support

1, prepare a yoga mat, lying prone on the mat, and then exhale and inhale, which is the most basic breathing method in doing flat support, many people like not to hold their breath, in fact, this is the most wrong approach. 2, slowly put your two arms firmly on the ground, palms facing down, the two elbows are 90 degrees, palms firmly grasp the ground, eyes look ahead, never look to the ground. 3, if you find it difficult, the toes of the two feet can be slightly bent, but the entire abdomen must be tightened, the back must not collapse, feel the entire abdomen and navel muscles in stretching, it means that your actions do the right. 4, the whole body in a straight line, imagine yourself as a plank, and then try to use the strength of the waist to tighten the abdomen and hips, keep breathing out and breathing in, adhere to this action for 1 minute. 5, remember the whole process, the body should always be kept in a straight line, after a minute, you will feel a lot of sweat, which means that the action is very well done.