Reasons for weight loss failure Reasons for not being able to lose weight

There are very, very many factors that contribute to the inability to successfully lose weight, and there are several reasons you may not notice you are accidentally committing them. Make sure you are able to control these factors, optimize your life, stay healthy, and your body will naturally produce results.

You just eat too much

This is something that many people think they don't eat much, but in fact it's not quite true. Many people actually do not know how much of the three major nutrients they eat a day, or misjudge the nutrients of food as well as calories. Judging the calories of food with your eyes to estimate the sauce, cooking method into it, it is possible that you ordered a plate of salad, but the sauce of which is high in calories. To lose weight if you want to eat a daily calorie below the basal metabolism, as long as you eat more is likely to be converted into other forms of storage in the body.

You do not eat enough protein

Protein is the element that many people believe to repair as well as grow muscle, but in fact many people do not eat enough, mostly women, a few men are also. A study has pointed out that overweight women consume a high-protein diet as well as a high-carbohydrate diet, and after time, it was observed that people on a high-protein diet lost more weight than those on a high-carbohydrate diet. Protein is usually obtained from meat, which also gives a sense of satiety and allows you to consume less food, but you should not slack off because you eat a lot of protein, because it all depends on the ratio of protein, carbohydrate and fat intake.

Drinking too many calories

Convenience is one reason that too many people drink too many calories every day. Sugary drinks like Coke are really killers, but I'd rather say whey or meal replacements. When you want to lose weight, you should "chew" more, you need to feel full, you need to chew more, when you drink protein whey, it may make you lack a sense of satiety, causing stress in the mood. My suggestion is to add some oats, which are not only delicious but also add a sense of satiety!

You think you're eating healthy enough

You may have heard that nuts are healthy and suitable for a little every day, yes, it is true that nuts contain many nutrients, but he also contains high fat, each gram of fat will produce nine grams of calories, although nuts are healthy food, but in the diet you may not be so suitable for large quantities of food.

Your training intensity is not enough

You will see some people in the gym with very light dumbbells to do curls but not much sweat, only to know that they do not want to become too strong, but when you do not do enough intensity there is no way to push yourself to the limit. So when you go to the gym, try to train yourself to the limit in a safe way!

Stress

Try to find your own way to release stress, when a person under stress will release sebumol, which is also the cause of body fat pushing machine, stress is a silent killer that causes obesity.

Too little sleep rest

Speaking of the previous item of stress, lack of adequate sleep and rest will also increase the concentration of sebumol, and your body will not be able to carry out a full repair. Having enough sleep every day to normalize your body's hormonal environment will not only repair damage to growing muscles but also keep you on track with your weight loss journey.