What do you need to pay attention to at the beginning of weight loss How to start exercising to lose weight

April 29, 2023

The early stages of weight loss are often ambitious, but the results don't always give you the same amount of response, which is of course normal, and some of the following suggestions should help you in the early stages of weight loss.

First develop the habit of exercise gradually improve physical fitness

Because many people are used to being a couch potato as soon as they get off work, so the early stage (1 to 4 weeks) is to first develop exercise habits, this stage, please do not hold too much hope, how much fat and weight can be lost, but you should not be discouraged! These 4 weeks is also possible to lose some fat and weight, or even more.

Exercise 3 times a week

Do at least 3 to 4 days of exercise per week, you can exercise 1 day off 1 day, you can also exercise 2 days off 1 day, but do not exercise 3 days followed by 4 days off, so it is easy to produce a lazy situation.

Simple plyometric training

Each plyometric training for about 20-30 minutes, this stage is mainly the use of mechanical training equipment, first from the chest, back, legs, the three major muscle groups to do, and know the location of each muscle training, master the essentials of each plyometric training activities.

Take low to medium aerobic exercise

Each aerobic training 40 ~ 60 minutes, you can use the treadmill, flywheel or skating machine, the intensity is about breathing will be slightly breathable low to medium intensity is good, mainly to let you improve the long-unused cardio function, the process of breathlessness can be rested 1 ~ 2 times, each rest not more than 1 minute.

Refuse to eat snacks fried products

Try to eat with less oil, less salt, less sugar, maintain three meals a day normal but never not eat, the most important thing is to refuse snacks and fried food, let yourself gradually get used to eat light and healthy.

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