The principle of weight loss scientific weight loss a month to lose 15 pounds

In order to lose fat and make your appearance thin, how much effort have you made? Eat like a fairy every day? Run 5K every day, eat lettuce salad every day? But do you really understand fat? As the saying goes, if you know your enemy and know yourself, you will never lose a battle, so if you want to beat body fat; if you want to burn fat successfully, then you should first understand what it really is.

Fat cells

The fat tissue in the human body is made up of a combination of fat cells, each cell stores a large amount of fat, the diameter of a fat cell can be increased to about 20 times, the volume of a whole cell can be increased to 1000 times, such a size change is very amazing, these fats like foam gathered in our internal organs and skin below, normal weight people have about 1 ~ 3 billion fat cells, but obese people can be as many as 10 billion fat cells. Studies have found that fat cells will only grow in childhood and adolescence under the age of 20, after which they will remain relatively constant in number, but the number is not absolutely relevant to fat or not, but is more closely related to whether the diameter of fat cells becomes larger, meaning that to become thin, you need to make the diameter of fat cells smaller, but can not make fat cells disappear.

Genetics

Obesity is hereditary, according to the survey found that if the parents are normal body type, the next generation is only 20% of the possibility of fat, if one party is overweight that possibility increases to 40%, but both parties are overweight possibility increases to 80%. In addition, the parents' eating habits will also affect the child, so if children in adolescence, do not control the diet and the number of fat cells increase, then too many fat cells will follow you for life, and then it becomes more difficult to lose fat. Also because some people because of the genetic factors, in the road of fat loss is slower than others, this time do not give up fat loss, or you really want to fat for life!

Eating habits

The above-mentioned genetic genes, for fat only accounts for about 1/4 to 1/3 only, the rest of the 3/4 to 2/3 are from the life of the dietary lead. So on the road often see fat parents raising fat children, the most important key point, in addition to the genes we can not change, but also from the common habits of life and diet. So if there are obesity genes in the family, you really do not have to worry too much, because more than 50% of the decision in your hands, if you have the next generation I believe you will not want them too obese it! Therefore, to develop a healthy diet and exercise habits, not only for their own good but also for the next generation.

Transformation of fat

People who want to lose fat must often hear that the diet should be steamed and boiled to avoid taking in too much fat, but why is it that eating this way still does not make body fat drop? Because more than 90% of people ignore carbohydrates, carbohydrates are stored in the body in the mode of liver sugar, and then converted into glucose for the body to use, we have two places to store liver sugar, muscle can store 300-400 grams of carbohydrates, liver can store 60-90 grams, more than the carbohydrates will be stored by insulin, in the form of fat. Simply put, the more carbohydrates we eat, the higher the blood sugar, the more insulin, and then the more fat! There is a very important key to controlling insulin, which is to make the rise of blood sugar slower, that is, the use of low GI diet, so that the ups and downs of blood sugar is not too big, fat is also less likely to hoard. Therefore, the choice and control of carbohydrate intake, is also a key factor affecting the fat.

Fat elimination

We are often misled by the sweating thing, thinking that more sweating and weight loss means successful fat loss! In fact, fat loss is mainly the oxidation of fat cells into carbon dioxide, water and energy, so that the fat cells become smaller and drier. Therefore, if you hear someone rely on body wrap, body coating chili cream, go to the hot spring these means, let the body sweat wildly to reduce weight, you can enjoy laughing at him, because this is only to lose water, as long as a few glasses of water weight back again, so do not think that sweating is fat loss.

Localized fat loss

Many people want to target a certain part of the body to do fat burning, but the fact is that fat burning is something that belongs to the whole body cells involved, absolutely not like muscle training, you can use a specific part of the muscle training, after the destruction, repair, growth to gain the purpose of muscle gain, so do not believe that you can local fat burning words. However, if you want to eliminate fat locally, you can use liposuction surgery to achieve it. Liposuction surgery is mainly to reduce the number of fat cells, but it cannot solve the fat cell enlargement, so if you do not control your diet and exercise after liposuction, you will still return to your original appearance.

Conclusion

After understanding such a difficult enemy of fat cells, you must be most interested in asking how to eliminate it the fastest? You just need to remember the six words control your mouth, open your legs, plus have the patience to persevere, eliminating fat and slimming down is definitely not a dream!