Running can not eat what things exercise can not eat what things

Many runners know what to eat before and after running to maintain the expected performance, but do you know what food will damage the body? Obesity can be said to be the enemy of every runner, there are many ways of life can reduce the symptoms, but if you do not avoid the following destructive food, can not reduce inflammation even if, more likely to add fuel to the obesity reaction!

French fries

Eating fast food restaurants, roadside stands when it is difficult not to encounter fried food, but please try to avoid French fries, fish, fried chicken and other fried food. According to studies, when people stop consuming fried foods, the body's unhealthy indicators also drop relatively. If you have a craving for French fries, try the relatively healthy baked fries.

White bread

Some runners implement a gluten-free diet not just to catch up with the fad, but because white bread, a delicate starchy food with high levels of refined sugars, can cause a rapid spike in blood sugar and promote an obesity response in the body. In addition to white bread, white rice and white noodles are also considered more delicate starchy foods. It is recommended to replace them with whole wheat bread or unprocessed root vegetables such as potatoes, groundnuts, pumpkins and yams.

Doughnuts

Similar to white bread, doughnuts contain delicate starch and delicate sugar, is also the culprit to stimulate the body obesity reaction. Eat snacks should not only eat less doughnuts, but also have to be careful of cookies, cakes, sugary drinks and most of the packaged snacks.

Thin and crispy cookies

Crispy cookies are often marketed under the packaging with the seemingly healthy title of mixed grains, but in fact, crispy cookies are similar to the above, containing refined starches, refined sugars and trans fats, and may contain soybean oil, corn oil, etc. rich in polyunsaturated fatty acids, eating too much may lead to obesity.

Bacon

The problem lies in the saturated fat after processing. Although saturated fats originally classified as bad fats in some foreign dietary guidelines have been vindicated, but like bacon, hot dogs and Bologna sausage (a kind of unfermented Italian sausage) contains processed saturated fats, is still a risk factor leading to unhealthy.

Sweetened yogurt

Plain yogurt is a dietitian-recommended food, but when mixed with various fruit flavors, trouble is mixed in. Although all yogurts have lactose, one thing to be careful of should be products over-sweetened with brown rice syrup, agave nectar, molasses, etc. Some food manufacturers mix and add many different kinds of sugars in order to keep sweeteners off the package labeling. The safest practice to avoid is to choose plain yogurt and add your own fresh fruit.