What is good to eat against allergies What is good to eat for allergies

With the change of seasons, the temperature drops, resulting in weakened resistance, the body will also follow a number of warning signs, among which allergies are a disturbing thing. When the temperature varies greatly and humidity rises, it is easy to stimulate the mucous membrane of the nasal cavity, breeding dust mites, mold and other allergens, which is a good time for allergies.

Sugar-free yogurt

According to a foreign study, yogurt can reduce the chances of allergies. The study, which followed 1,550 newborns for five years, found that children who ate yogurt every day until they were one year old had a significantly lower chance of getting atopic dermatitis or food allergies when they grew up, which researchers deduced was due to the protective effect of the lactobacillus bacteria in yogurt. This study tells us that eating yogurt can reduce the chances of food allergies and atopic dermatitis, but people with allergies cannot be cured, but can only reduce the chance of occurrence, and it is also recommended to consume sugar-free yogurt, as sugary yogurt is not only prone to obesity, but also causes body fat.

Grapes

Grapes contain grape polyphenols and grape seeds, which contain anthocyanins that are antioxidants, anti-allergic, anti-radiation, eliminate free radicals, etc. They can also help replenish blood, which is a great blessing for women. When the body is allergic, histamine will cause skin allergy and redness, the grape seeds in grapes is a natural anti-histamine, with excellent anti-inflammatory effect, can prevent skin allergies, and inflammation after the sun, so the nutrients in grapes is now also considered by the medical and cosmetic industry as a secret weapon against aging and anti-aging.

Cauliflower

Cauliflower is one of the healthiest vegetables. According to a foreign study, cauliflower can protect against the harmful effects of air pollution and reduce the incidence of allergies, as well as lower cholesterol, prevent cardiovascular disease, and have a significant effect on suppressing cancer. However, green cauliflower seedlings have a higher nutritional content than the adult green cauliflower, making it a very popular star vegetable in Europe and the United States, and can be eaten raw or boiled.

Ginger

Rich in vitamin C and minerals such as magnesium, ginger is a healthful food that also has anti-inflammatory properties and relieves inflammation in muscles and joints, relieves environmental allergies, and helps strengthen the immune system. Ginger is rich in the antioxidant curcumin, which is also effective in relieving various ailments caused by the change of seasons, but for those who are afraid to eat it raw, it is recommended to cook it into a dish before consumption.

Honey

Honey is a nutritious natural nourishing food and one of the most commonly used tonic. It contains a variety of inorganic salts and vitamins in similar concentrations to human serum, iron, calcium, copper, manganese, potassium, phosphorus and other organic acids and trace elements that are beneficial to human health, and is nourishing, moistening, detoxifying, whitening, laxative and effective in treating cough in children. Honey can also relieve allergy symptoms. Studies have found that people with allergies day, if they can often adhere to a tablespoon of honey per day, taken continuously, can reduce allergies caused by the change of seasons, honey contains trace amounts of bee venom, which is a toxic liquid in the body of honey powder, but is used clinically in the treatment of bronchial asthma and other allergic diseases. But remember, don't eat processed honey, because the sugar in it is not real honey, but a lot of added sugar manufacturing, which is not only not beneficial to your body, but also has the possibility of gaining weight.

Tomatoes

Large tomatoes have a very good antioxidant effect, so they are also known as anti-cancer and beauty products. They are rich in vitamin C and lycopene, which is a natural anti-histamine, and can improve the body's ability to fight asthma or respiratory diseases, in addition to making it more tolerable and inhibiting inflammation. In addition, a study showed that children who were allowed to consume 40 grams of tomatoes daily were found to have a lower chance of suffering from asthma or allergies after seven years of long-term observation.