Exercise can regulate the mood? What exercise to regulate the mood

Life is exercise, a healthy body can not be separated from the movement, want to maintain a good state, a good mood is also an important part, so exercise can make the mood better? What exercise can regulate the mood?

Exercise can make the mood better?

According to many studies, exercise can help lift the spirit of the brain endorphin secretion, so that the mood is more uplifting, happy, more self-confidence, exercise can also make the body's sympathetic and parasympathetic nerve role more balanced, can help stabilize the mood, generate a sense of pleasure, eliminate the frustration of the mood. Many people start to feel better after about 20 minutes of exercise, and their emotions and thinking are more positive and clear as well as more positive actions.

Boxing

Boxing is a full-body exercise that involves the use of the hands, feet and brain at the same time, with constant movement. Every action you take requires quick thinking before you start to execute it. Boxing can make our cerebral cortex nerves in the most suitable state of excitement, so that our observation becomes sharp, clear thinking, active. Adequate blood oxygen supply to the brain can make memory and thinking ability greatly enhanced, but also to promote blood circulation and metabolism, relieve stress and anti-depression, but also the largest consumption of calories in all sports. So, whether you are angry or sad to hit hard on the right.

Swimming

Swimming, it is possible to move to every part of the body exercise, quite suitable for people who want to lose weight or sculpt the body curve, when we leisurely float in the water, like a baby back to the mother's feeling, so we can forget about worries. Whenever swimming for 20 minutes, our brain will begin to secrete endorphins, so that we have a good mood and can reduce the physical and mental stress.

Walking

Walking is a very effective mood-relieving exercise, which can help us balance physical and mental stress and calm anxiety. Just a 5-minute walk every day can stabilize our body's nerves and achieve a feeling of stability. Pick a place you like or a beautiful landscape to go and walk for five minutes to see the difference. Walking three times a week for 30 minutes or more can boost our brain's ability to learn and focus.

Yoga

Yoga is a very gentle exercise that activates the organs in the body with sufficient oxygen, stretches the meridians and muscles, and allows us to self-regulate a weak heart, treat bipolar disorder and depression, balance the natural nerves, increase the body's immunity, and more. Yoga is not just a physical exercise, it is a path to total harmony of body, mind and spirit, and it is a path to a healthier and more peaceful life. When you are in a bad mood, go to a yoga class and you will have a great feeling.

Cycling

Whenever we ride a bike, we always pass by beautiful scenery, and seeing a beautiful scene can make the mood more beautiful and more pleasant. When we ride a bike, we secrete a hormone that makes us happy and cheerful. The exercise of cycling can also compress the blood vessels, so that the blood circulation is accelerated after the brain intake of more oxygen, so after cycling you will feel clear-headed, clear thinking.

Running

Most people who are depressed because of lack of exercise, running is a kind of aerobic exercise, in addition to muscle activity, but also can strengthen the heart, lungs and circulatory system function and also can distract. When you run, your body gets new sensations, and this sensation will make you ignore the discomfort caused by low mood.

Dancing

Dancing is an exercise that causes our brain to secrete dopamine, a neurotransmitter that transmits happiness and enhances feelings of euphoria, and is also used in medicine to treat patients with depression. Dancing can not only improve our cardiorespiratory function, make our bones stronger, better coordination, but also increase self-confidence. The next time you are in a bad mood, you may want to dance at home with music on and have a great feeling.