Exercise can regulate the mood? What exercise to regulate the mood

Life is exercise, a healthy body can not be separated from the movement, want to maintain a good state, a good mood is also an important part, so exercise can make the mood better? What exercise can r

How to regulate a bad mood

Stable, optimistic mood can be conducive to physical and mental health can also improve the efficiency of learning and work. But life has joy and sorrow, everyone will have a bad mood, then how to reg