What oil to eat for weight loss What oil is suitable for weight loss

When it comes to fat, everyone is afraid to avoid it, especially for people who are losing weight. In fact, it's not always possible to achieve an ideal weight or a healthy body by avoiding fats. And not all fatty oils can cause weight gain or cardiovascular disease. Some good fatty oils can help us fight aging and some inflammatory symptoms. The following is a list of good fats that we can eat to achieve physical and mental health.

Olive oil

Olive oil is the oil extracted from olives and it is the oil with the most complete preservation of nutrients. Olive oil contains monounsaturated fatty acids up to more than 80%, higher than any other vegetable oil. Olive oil also contains squalene, gluten sterols which are beneficial to cardiovascular health and rich in fat-soluble vitamins and antioxidants such as vitamins A, D, E, K and carotene, which can provide the body with a variety of macronutrients, trace elements and vitamins.

Peanut Oil

Peanut oil also contains a variety of anti-aging ingredients, which have the effect of delaying the aging of brain function, and also has the effect of strengthening the spleen and moistening the lungs and driving away worms. Peanut oil has three life-prolonging ingredients that are quite helpful for cardiovascular and cerebrovascular, such as: resveratrol, monounsaturated fatty acids and beta-glut sterols, which are chemopreventive agents for tumor-like diseases, as well as for reducing platelet aggregation and preventing atherosclerosis and cerebrovascular diseases.

Flaxseed oil

Flaxseed oil is extracted from flax seed oil, it contains 60% ALA (omega-3 a), when flaxseed oil into the body can be converted into anti-inflammatory prostaglandins, can help the body to fight disease. Flaxseed oil can also reduce the occurrence of high blood pressure, slow down the degeneration of the elderly brain, prevent depression and lower cholesterol, can also help women to reduce menstrual pain.

Sunflower Oil

Sunflower oil contains sterols, vitamins, linoleic acid and other substances that are beneficial to humans, including vitamin E, which is the highest among all major vegetable oils, and linoleic acid, which can reach about 70%. Sunflower oil can lower serum cholesterol levels, and also lower triglyceride levels and blood pressure. Sunflower seed oil also contains high levels of vitamin B3, which is significantly effective in treating neurasthenia. It also contains protein and elements such as potassium, phosphorus, iron and magnesium, which can be quite beneficial in treating people with diabetes and anemia.

Sesame oil

Sesame seeds can be found in subtropical countries all over the world. The shell of sesame is rich in calcium, the kernel inside is rich in high protein, and when refined into oil, sesame is rich in Omega-3, which has the ability to open the blood and regulate cardiovascular diseases. Sesame oil is known as the best oil in India because it contains linoleic acid, vitamin E and trace minerals, which help the body to fight aging, inflammation, germs and nourish the skin.