What is the symptom of a fork in the air? How to get well quickly with a fork in the air

Most people have experienced that when they exercise, especially when they do some intense exercise, they feel a pain in the ribs between their backs, which will be relieved or disappear when the exercise stops. So what's going on?

What is the symptom of bouts of pain?

Bronchitis, also known as sports bronchitis or sports acute chest and rib pain, refers to the pain in the chest and ribs during sports, especially running. It occurs mostly in the lower right rib cage and disappears naturally when the exercise stops.

The causes of bouts of pain

1. Not doing preparation activities

Before strenuous exercise, because the heart is more inert, it cannot adapt to the muscle work quickly, which easily causes some organs in the abdomen to be disordered, resulting in local pain.

2. Breathing disorder during exercise

If there is no rhythm during strenuous exercise, resulting in breathing disorder, it will break the coordination of breathing and blood circulation, causing respiratory muscle spasm.

3. Exercise immediately after meals

If strenuous exercise is performed immediately after a meal or water, the gastrointestinal tract will be stretched excessively, causing pain.

How to do if you have a bout of breath

1. Change the way of breathing

If you want to eliminate or prevent bronchitis, you can try to change the way you breathe and take deep rhythmic breaths, so that you can inhale a lot of air to meet the oxygen needed for exercise and make the breathing muscles come down.

2. deep breathing hold breath after snapping muscles

You can try to hold your breath after taking a deep breath, and then forcefully snap both sides of the chest or the pain under the rib cage, and then slowly take a few deep breaths of air, so that the respiratory muscles completely relaxed, the spasm can be somewhat relieved.

3. Prepare well for the activity

Before strenuous exercise, be sure to do a good job of preparatory activities, so that the respiratory muscle gradually adapt to the relatively fast frequency of contraction, so as not to cause spasms during exercise.

4. Try to breathe through the nose

When exercising, especially when running, try to use the nose to breathe, even with mouth breathing, but also half open mouth, to prevent excessive stimulation of cold air.

Remedies for the treatment of bronchitis

The more effective ways to treat bronchitis are mainly massage, gua sha, cupping and other therapies, through the massage of some points on the body, can play a good role in relieving bronchitis.

Massage therapy

1. Use a hot towel to rub the painful parts hot, and then use a wet hot towel to apply hot compresses for 3 to 5 minutes. Then use the palm root or silky fingers to gently press and press the painful point and its surroundings for 3 minutes. Then press the Zhangmen point, the Periodic Gate, Dabao, Tanzhong, Sun and Moon, Zhongfu, Lung Yu and Diaphragm Yu points for one minute each. 2. Flick the spastic striated muscles with your thumb, working laterally from inside to outside, until the striations turn from hard to soft to small. 3. Take a deep breath and hold it. Pound the left and right sides of the chest cavity with your fist from top to bottom, and then slowly take an elongated breath. After doing this repeatedly several times, the breathing muscles can be relaxed and the pain will be relieved. 4. Squeeze the painful area with your hand while doing deep, long and slow deep breathing, the pain can be relieved. 5. Massage by another person with one hand on the painful area, the other hand on the back side, the two palms simultaneously rotating and kneading.

Scraping therapy

Take a scraper and scrape the bladder meridian at an angle of 45° to the Da Loom, Feng Men, Lung Yu, Zhe Yin Yu, Heart Yu, Diaphragm Yu, Liver Yu, Spleen Yu and Kidney Yu. Then scrape the Governor's Vessel from top to bottom, from Dazhi to Zhiyang. Then scrape a section of the Ren Vessel from Tanzhong to Zhonghua. Then scrape Zhangmen, Zhimen, Riyue, Neiguan and Feosanli, Taichong, each point for 2 minutes.

Cupping therapy

1. Retention cupping method: Suction cupping on the painful area, that is, where the pain where cupping, retention for about 10 minutes. 2. Walking cupping method: Take a prone position, draw the cupping pot on the back, then push and pull the cupping pot along the Hua Tuo Chiropractic point until red blood stasis appears on the skin, usually 10-15 minutes. The Huatuo jiaoji point is located at the first to fifth thoracic vertebrae, 0.5 inch below the spinous process of the vertebrae. The easiest way is to push and pull the fire can along both sides of the spine respectively.

Precautions for bronchitis

In fact, bronchitis is not a serious disease and has no significant impact on our health, but the pain is very unpleasant, so the treatment of bronchitis is not the focus, but rather the prevention of bronchitis. Before the strenuous exercise, we must pay attention to do the corresponding preparatory work, so that the body function in advance to warm up, so that in the next strenuous exercise, will not occur bronchitis.