How to do when you can't breathe?

Most people experience the sensation of breathlessness, and some even have difficulty breathing, so what should we do when this happens to us?

How to do if you can't breathe when you have a bout of gas

Method 1: Lift up the affected limb and stretch it to the opposite side, while stretching, take a deep breath and hold it for a few seconds. Method 2: When the person is not ready, use the palm of your hand to tap on the middle of his back, note that the location of the tap is not too far down, but above the waist, and the strength should be moderate. The palm strike should be shouted at the same time, the purpose is to make him in the shock of the fork in the chest of the gas to disperse. Method 3: Put the small arm in the armpit of the person's arm, lift it upward with force, grab his wrist with the other hand and stretch it downward, mention a stretch, and repeat the operation 3 to 6 times.

Methods to stop and prevent bronchitis

1, change the table shallow breathing, deepen breathing, exhale slowly and deeply, exhale hard outward, so that you can suck in a lot of air to meet the needs of oxygen during exercise, so that the respiratory muscles relaxed to eliminate pain. 2, adjust the rhythm of breathing, the rhythm of breathing and running frequency together, to do two steps a breath or three steps a breath. 3、If the pain cannot be eliminated by the above methods, you can hold your breath with deep breathing, snap both sides of the chest or the pain under the ribs, and then take a long and slow breath, repeat several times to make the respiratory muscles gradually relax, and the spasm will be relieved. 4, before strenuous activities, prepare for the activity, so that the respiratory muscle gradually adapt to the faster frequency of contraction, not to cause spasm. 5, winter exercise as far as possible with the nose breathing, if the mouth breathing, to half open the mouth, so that the cold air from the teeth into the mouth, to prevent excessive stimulation of cold air.

Dietary therapy for asthma

1、Golden reed drink

That is, 30 grams of money grass, 100 grams of fresh rutabaga (50 grams of dried), 30 grams of adzuki beans, 30 grams of mung beans. First, add money grass and rutabaga to the right amount of water. After boiling for 30 minutes, remove the dregs to get the juice, into the adzuki beans, mung beans cooked, several times a day to drink soup and eat beans.

2、Ume inner gold with honey

Recipe: 100 grams of chicken gold, 30 grams of plum meat, 25 grams of honey. Method: chicken gold, plum meat, research fine, to honey mix can be taken.

3、Double flowers and forsythia soup

Honeysuckle 60g, forsythia l5g, coix seeds 30g. Decoction of honeysuckle and forsythia to remove the dregs and extract the juice, cook with coix seeds to form a porridge. Add sugar to the right amount for consumption.

4、Capsaicum soup

50g each of water chestnut and jujube. wash and chop the water chestnut, remove the core of jujube, add water and boil until the vegetable and jujube are like mud, then cease. Seasoned and eaten.

5、Money grass drink

Money Grass 15-60g (fresh product l50 a 300g). Money grass decoction for tea drink. Fresh use is pounded juice to serve.

6、Chenpi hawthorn drink

Chen Pi, hawthorn meat, chicken inside the gold 10g each, 6g plum meat, a little honey. Chen Pi, chicken naijin research fine powder: hawthorn meat, plum meat pounded like mud. Mix the four flavors with honey. Take with boiling water.

Scraping therapy for bronchitis

Take a scraping board and scrape the section of the bladder meridian from Da Loom, Fengmen, Lung Yu, Turk's Yin Yu, Heart Yu, Diaphragm Yu, Liver Yu, Spleen Yu to Kidney Yu at an inclination of 45 degrees. Then scrape the Governor's Vessel from top to bottom, from the Great Vertebrae to Zhiyang. Then scrape a section of the Ren Vessel from Tanzhong to Zhonggui. Then scrape Zhangmen, Periodic Gate, Riyue, Neiguan and Foot Sanli and Taichong for 2 minutes at each point.

Cupping therapy for bronchitis

Retain the cupping method by sucking the cupping pot on the painful area, i.e. where it hurts, and retain the cupping pot for about 10 minutes. Walking cupping method: take a prone position, suck the cupping pot on the back, and then push and pull the cupping pot along the Huatuo jiaoji point until red bruises appear on the skin, usually 10-15 minutes. The Huatuo jiaoji point is in the first to fifth thoracic vertebrae, 0.5 inch below the spinous process of each vertebra. The easiest way is to push and pull the fire cans along both sides of the spine respectively.