Fat loss how many cards a day need to consume how many calories a day people need to consume to lose weight

April 28, 2023
During fat loss you need to always pay attention to the intake and consumption of calories, only precise control to ensure that intake is less than consumption, in order to effectively reduce fat, so usually we need to consume how many cards per day? How should we go about fat loss? These are very important.

Fat loss how many cards to consume per day

About 1750 kcal. Because it takes about 3,500 kcal to lose 1 pound of fat, two days to lose 1 pound of weight is a more reasonable rate, which means you need to burn at least 1,750 more calories in your body each day than you take in each day to lose a pound of weight, so on average you need to consume 1,750 kcal per day.

Controlling your diet

You can reduce your intake of 1,750 calories by controlling your diet. If you reduce 1,750 calories per day, it will take about 2 days to reach a calorie deficit of 3,500 calories to lose one pound of fat.

Exercise

You can also keep your current diet and burn 1,750 calories by increasing your exercise. For example, walking for an hour burns about 280-460 calories. The exact number of calories burned varies depending on your weight and walking speed. For a 70 kg person, walking at 7.2 km/h for two hours a day for seven days will result in a loss of about one pound of fat. The lighter the body weight, the fewer calories are burned per unit of time. People weighing lighter than 135 pounds would need to walk longer to achieve such results.

Sensible diet plus exercise

Of course, the best way to lose fat is to eat sensibly plus exercise. For example, you can eat 250 calories less per day than you do now, and at the same time increase your exercise to burn 250 calories for a week to aid in fat loss.
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