Fat loss can eat sweet potatoes eat sweet potatoes can lose weight

Autumn and winter is the season to eat sweet potatoes, sweet potatoes are highly favored, so fat loss people can sweet potatoes?

Fat loss can eat sweet potatoes?

Can eat.

1, promote excretion

Fiber promotes intestinal peristalsis sweet potatoes contain balanced nutrients, such as vitamin A, B, C, fiber and potassium, iron, copper and more than 10 kinds of trace elements, of which fiber plays a good role in stimulating intestinal peristalsis, promote smooth excretion.

2, low-fat satiety

Low-calorie low-fat calories and can be full, sweet potatoes per 100 grams contains 132 calories, 200 grams is almost 264 calories, equivalent to a bowl of rice. Sweet potatoes contain only 0.2 grams of fat per 100 grams, is 1/4 of the rice. therefore sweet potatoes are low-calorie, low-fat food in the best.

3、Fat inhibition

Cellulose and pectin block sugar into fat sweet potatoes are rich in cellulose and pectin, can block sugar into fat, because the fiber structure in the intestine can not be absorbed, there is a special function of blocking sugar into fat.

When to eat sweet potatoes for fat loss

Good to eat in the morning. The best time to eat sweet potatoes for weight loss is the morning, eat sweet potatoes in the morning more weight loss, the morning is an important time for the body to detoxify, especially after a night's rest, the intestines and stomach urgently need to discharge waste. This time to eat sweet potatoes, which dietary fiber can speed up intestinal peristalsis, easy defecation, so that the intestinal tract smoothly, to play the role of detoxification and weight loss.

How to eat sweet potatoes to reduce fat effect is good

1, mixed with

Mixed with a variety of foods to eat together to lose weight faster sweet potato diet for weight loss, it is best to work with other vegetables and nutrition to get better results. Because the body needs a balanced nutrition, only in conjunction with other nutrition, the value of sweet potatoes can be maximized, can enrich the nutritional level, body circulation and stability, weight loss faster.

2, instead of staple foods

Replace some of the staple foods with sweet potatoes to lose weight 1-2 meals with sweet potatoes instead of fine rice and noodles. But note that the calorie of sweet potato itself is not very low, the total amount of food to control, each meal can be controlled at about 200 grams.

3, steamed is best

Steamed or cooked way to lose weight better sweet potatoes have a very good weight loss effect, do not advocate eating cooked sweet potatoes through the barbecue. In addition, it is recommended that when steaming sweet potatoes, slightly put some alkali in the water, can reduce oxidative enzymes, to prevent stomach acid production.

Sweet potatoes consumption precautions

1, steamed before eating

Must be steamed and cooked sweet potatoes, sweet potatoes in the cell membrane of the starch is not destroyed by high temperature, difficult to digest, sweet potatoes in the gasification enzymes are not destroyed by high temperature, after consumption will produce gastrointestinal discomfort.

2、Eat sweet potatoes in moderation

Although sweet potatoes are coarse grains, but also considered carbohydrate, eat more will not only cause excessive calorie intake, may also stimulate the secretion of large amounts of stomach acid, so people feel "heartburn", so each time you eat sweet potatoes in moderation, each time the size of the palm of your hand can be.