Fat loss can eat bananas after exercise will eat bananas fat

Banana is a high GI food, is the most popular fruit for fitness and all kinds of sports enthusiasts, so in the fat loss period of friends can eat bananas? And how should we go about eating bananas?

Fat loss can eat bananas?

Can eat. First of all, banana itself is zero fat food, so from the perspective of fat, banana will not make you gain weight. A medium-sized banana contains about 27 grams of carbohydrates, of which 6 grams are starch. This amount has little effect on fat loss.

Can you lose fat by eating bananas?

It is helpful for fat loss.

1. dietary fiber

1. increase the feeling of satiety. 2. Promote bowel movements; fat that is not excreted from the body is reabsorbed and used. 3. lower postprandial blood sugar; the lower the postprandial blood sugar, the less likely the sugar will be converted into fat. 4. Promote the growth of intestinal probiotics. The more probiotics you have, the more you can stop the body from absorbing and using fat.

2. Potassium

Maintain the body's potassium-sodium balance. Eat more salt = more sodium = body edema = poor appearance = weight gain Eat more potassium = excrete sodium = recede edema = slim body = weight loss

Does eating bananas make you fat?

It is possible. The Asian diet of everyone eating bananas as a snack while already consuming many staple foods does tend to lead to excessive intake of starch/sugar. A medium-sized banana contains the sugar equivalent of 100 grams of rice, and Asians eat at least 3-4 taels of rice in a bowl at a time, and two bowls of rice equals 6-8 taels, which is equivalent to eating 3-4 bananas. So, if you eat rice and then bananas, it is highly likely that your sugar intake is over the limit.

How to eat bananas for fat loss

1. Use bananas as a staple food

Eating one medium-sized banana at a time is just right. You can eat it 20-30 minutes before the main meal, and then eat some clean, less oily vegetables and meat for the main meal. You eat bananas, the same meal should not consume other types of staple foods as well as fruits.

2. Eat bananas before and after exercise

The body needs fast energy before and after exercise, and the intake at this time can maximize the use of sugar in bananas, which can be eaten 30-45 minutes before and after exercise, depending on the individual digestive situation.

What bananas to eat for fat loss

Just ripe bananas. Because just ripe bananas have a higher content of resistant starch, which is a kind of starch that cannot be digested by the body and acts similar to dietary fiber, which can better reduce the absorption of fat.

Precautions for eating bananas for fat loss

1. Do not eat with yogurt/milk

Yogurt and milk contain a lot of lactose. There are also some soy milk and chocolate milk with extra added sugar; plus the starch, glucose and fructose in bananas, which can easily lead to excessive intake of fast sugar at the same time, which is very unhealthy.

2. Do not match other fruits

Although fruit belongs to low-fat, high-fiber ingredients, but too much fructose will only make you more and more fat, hindering fat loss. Good things do not mean more is better, the right amount is important.