Can you eat rice for fat loss? What you can't eat for fat loss

Completely eliminating staple foods is a sure way to finally succeed in fat loss? You think too much. Nowadays, many people refuse to eat staple foods when it comes to fat loss. In their opinion, carbohydrates are simply a fat loss nightmare. No staple food will definitely be able to eventually fat loss success? Is there a way to lose weight while eating or not? I believe the following fat loss period staple food strategy can help you to better arrange their fat loss period diet.

Can you eat rice for fat loss?

Of course it is possible. So can you lose fat without eating staple foods? Indeed it will. But only if not only do not eat staple foods, but also do not eat anything containing carbohydrates. This will reduce weight very quickly and be very happy when you weigh in. But the problem is that once you resume your normal diet, you will immediately bounce back in leaps and bounds. Various evidence shows that a too-low-carb diet can lead to rapid weight loss in the short term, falling a bit faster than a low-fat, high-carb diet of the same energy. However, this advantage can only be demonstrated for a short period of time. Over a one-year period, it has no advantage.

Not eating staple foods: unhappy and unhealthy

A life without staple foods is low in terms of quality of life. In a word: unhappy. Foreign studies have found that most people can stick to a diet that allows them to eat less oil and salt; however, if they do not eat starchy staples and sugary fruits at all, people find it difficult to stick to it in the long run. Nutritionally speaking, this diet is also nutritionally unbalanced and may bring harm in many ways if it is continued for a long time.

Eat staple foods wisely: eat while losing weight

Healthy fat loss, to reduce only fats, sweets and refined white rice, rather than rejecting all carbohydrate foods. Those nutrients necessary for life, one can not be less, and even increase, in order to promote the breakdown of fat, fat loss success is also beneficial to health. During fat loss, it is true that you can eat less staple food, but it does not mean that you do not eat a bite. It is recommended that women with less physical activity eat 3 taels of grain per day during fat loss (1 tael of grain is equivalent to about half a bowl of rice). Eat the same amount of starch, the same amount of energy, if the ingredients of the staple food are replaced with beans, coarse grains and potatoes, the effect will be very different.

Quality staple food recommendations

Below, we use grades A, B and C to illustrate the level of recommendation for fat loss staples.

1. Grade A fat-reducing staples.

Red pinto beans, kidney beans, dried peas, dried fava beans, green beans, chickpeas and other beans rich in starch. They are particularly satiating, digested particularly slowly, and raise blood sugar particularly gently.

2. Class B fat-reducing staples.

Oats, buckwheat, oat noodles, wheat grain, barley grain, black rice, millet and other coarse grains. Among them, oats and oat is the best choice, their satiety greatly beyond the white rice and white noodles, vitamin and mineral content is also several times more than refined white rice.

3. C-level fat loss staples.

Potatoes, sweet potatoes, yams, taro, lotus root, young fava beans, young peas and other kinds of starch-containing potatoes or vegetables. They are characterized by a strong sense of satiety, contain more vitamins than white rice and white flour in the same amount of starch, are high in potassium, and have vitamin C that is not found in grains. It is important to note that cooking cannot be done with oil and salt, but must be a steaming method, replacing grains to eat for fat loss. If taken as a dish or snack, it will only increase fat. In daily life, with A, B, C ingredients, plus a small amount of brown rice, whole wheat flour, corn flour, etc., can be combined into a colorful, nutritious and non-fattening staple food mix.

These staple foods, eat less during fat loss

1. staple food choices to avoid.

All kinds of sweet bread, sweet cookies, sweet snacks, pies, puffed food, egg rolls, etc., as well as added oil burritos, doughnuts, oil cakes, sesame balls, fried cakes, etc. Not only high in calories, but also low in vitamins and minerals. The addition of oil, salt and sugar will make you eat more, which is not conducive to fat loss.

2. Staple food choices that need to be reduced.

White steamed buns, white rice, white rice porridge, white dumplings, white dumplings, rice cakes, glutinous rice dough, rice flour, etc. They are less satiating, have less vitamin content, and their blood sugar rises too quickly after meals, which is not conducive to appetite control.