Fat loss what to eat good oil scraping food the more you eat the thinner

Weight loss is a never-ending topic, whether it is the general public or friends who love fitness, who do not want to take away excess body fat to make the body more slim? In fact, diet has always been an important key to maintaining a healthy body as well as a fit body, not just eat and you will lose weight! Pick the right food and then with moderate exercise, you can successfully improve the efficiency of fat loss, so you do not have to starve can easily take away the excess fat.

Sugar-free oats

Satiate the stomach and promote digestion

Oats, which are rich in dietary fiber, are a good helper to promote bowel movement! It can help defecate and prevent constipation, to assist the intestinal bacteria balance and health, but also to maintain a high level of blood sugar for a longer period of time, less prone to hunger.

Regulate blood lipids to reduce cardiovascular disease

Oats contain beta-glucans, which can regulate blood lipids in the human body, such as lowering total blood cholesterol, LDL cholesterol, reducing the risk factors for cardiovascular disease and lowering blood triglycerides, so that our body is less likely to form body fat. However, remember to consume sugar-free oats, because after seasoning oats, it may contain more sugar than a can of Coke, when we take too much sugar will not only cause a load on the body organs, but also lead to obesity.

Yam

Control appetite and prevent constipation

Yam is rich in fiber, easy for the body to produce a sense of satiety, so that we can control appetite, and it is also rich in a lot of dietary fiber can promote intestinal peristalsis, for long-term constipation leading to obesity is quite beneficial.

Low calories for breast enlargement

Yam has high nutritional value and low calories, 100 grams of yam only 57 calories, even if you eat a lot of it is not easy to gain weight, but more importantly, the mucus liquid in yam contains the basic substances of female hormones, which can promote the synthesis of hormones and can have a significant effect on breast enlargement.

Eggplant

Eliminates excess cholesterol and fat

Eggplant is a fairly low-calorie food, with only 25 calories per 100 grams (about 1 long eggplant) and 2 grams of dietary fiber, 1.5 times more than celery. Not only does it increase satiety and prevent constipation, but it also has the effect of eliminating excess cholesterol, fat and heavy metals from the body, making it ideal for use as an essential food in the weight loss process.

Eliminate edema

Eggplant is also high in potassium ions, with 226 mg of potassium ions per 100 grams, so moderate consumption can make the body excrete excess sodium, allowing the body to eliminate the annoying edema.

Hawthorn

Dilates blood vessels and increases blood flow

Hawthorn is an ingredient that can prevent cardiovascular diseases. It has the ability to dilate blood vessels, increase coronary blood flow, improve heart vitality, lower blood pressure and cholesterol, diuretic effect, and has considerable benefits for the heart of the elderly.

Promotes fat decomposition

Hawthorn can also promote the secretion of digestive enzymes in the stomach to help the body digest, and the lipase contained in it can promote fat decomposition.

Groundnut

Reduce fat, laxative and laxative

Groundnut is a food rich in dietary fiber and gum, which can not only lower cholesterol, but also slow down the aging process and prevent cancer, and can help smooth bowel movement.

Rich in vitamins

Groundnuts are also rich in vitamin A. They contain 1520 (RE) of vitamin A per 100 grams, 18 times more than tomatoes, making them a good food choice for those who want to supplement their vitamin A intake. However, do not ingest too much because groundnuts can lose weight and lead to absorbing too many calories, which will not slim down but will add more weight leading to a more rounded body shape.

Shiitake mushroom

Reduce cholesterol absorption

Shiitake mushrooms are a low-calorie, high-protein, high-fiber nutritional food that not only breaks down fat and lowers blood pressure, but also prevents constipation and reduces the absorption of cholesterol in the intestines.

Promotes cholesterol breakdown

Shiitake mushrooms also contain mushroom purines and other nucleic acids, which promote the breakdown of cholesterol. In addition to its immune boosting, cancer prevention and blood fat control effects, shiitake mushrooms also have a large amount of vitamin B2, which can make the skin brighter and more beautiful when consumed periodically.

Cauliflower

Prevents bloating

Cauliflower is a vegetable high in dietary fiber, it can promote intestinal peristalsis, which helps to remove the body's feces and allow the smooth discharge of body waste, and can also improve the symptoms of constipation, so that our belly is no longer fat due to a full belly poo.

Low heat and satiety

Cauliflower is not only very high water content and very low calories, 1 cauliflower calories only 23-32 calories, can quickly give the body a sense of satiety, reduce your chances of eating too much will cause obesity dangerous food, and cauliflower eat more than not fat.

Protein

Eliminate water retention

Protein hydrolysis produces substances that help to adjust the balance of the body's tissue fluid concentration, which is conducive to water metabolism and fat burning.

Appetite suppression

Protein has a large molecular weight and takes a long time to metabolize in the body. It increases glucose production in the small intestine, which in turn makes the brain aware of saturation, thus automatically suppressing appetite and reducing food intake. Generally speaking, you can take supplements from fish and lean meat, because these two types of meat are closer to the protein required by the body.