How to quickly cure the abdominal forked gas how to do the stomach forked gas pain

Exercise abdominal pain, also known as bouts of gas, can greatly affect your exercise status and mood, which is the last thing we want, especially when you can't easily squeeze in exercise. Then we have to find a way to fix it.

How to quickly cure the abdominal forked gas

First of all, you have to adjust the intensity of the exercise. If you have a bout of gas while running, you should immediately slow down your running speed. At the same time, the hand can press the painful part and bend down to jog for a distance. Secondly, after the onset of pain, people need to take more conscious initiative to adjust their rhythmic breathing, so that the rhythm of breathing is coordinated with the movement, thus relieving the symptoms of abdominal pain; at the same time, you can also try abdominal breathing (put your hand on your abdomen and feel the rise and fall of your abdomen in line with your breathing). Of course, if the pain is still not relieved or even aggravated, you should immediately stop exercising, apply hot compresses and massage the abdomen, and in severe cases, take pain relieving drugs and seek medical attention.

What are the reasons behind the interruption of breath

1. Gastrointestinal spasm and functional disorders

Generally related to ischemia and hypoxia of the gastrointestinal tract during strenuous exercise. During exercise, gastrointestinal blood can be only 1/5 of the quiet time, so the probability of gastrointestinal spasm or peristaltic disorder is greatly increased. The manifestation is often dull pain, distension or even colic.

2. Respiratory rhythm imbalance

When exercising, many people's breathing rhythm and movement is not coordinated, shallow and rapid breathing, respiratory muscle fatigue is particularly easy to occur spasm or even subtle injury. And the exercise intensity increases too quickly, so that the heart and lung function can not keep up with the needs of muscle work, respiratory muscle spasm and hypoxic conditions accelerate the appearance of pain. This type of exercise abdominal pain is often found in the quadrigeminal region of the abdomen (left and right upper abdomen) and is often sharp, the pain is usually associated with respiratory activity and the painful person is afraid to take deep breaths.

3. improper eating before exercise

If you eat some indigestible or gas-producing food before exercise, it can cause increased intestinal peristalsis or intestinal spasm, which, together with the stimulation of exercise, is more likely to lead to abdominal pain. In addition, due to the gravity factor, after eating immediately to exercise often triggers abdominal discomfort, which is also well known.

4. A lot of sweating and not timely hydration

People in hot weather after strenuous exercise, due to a lot of sweating, easy to lose water and electrolytes, coupled with fatigue, can cause abdominal pain due to rectus abdominis muscle spasm. This pain mostly occurs in the late stages of exercise, and the pain is relatively superficial, relatively easy to distinguish.

5. Liver and spleen blood stagnation

As the pressure in the inferior vena cava of the body increases during exercise, the original rhythm of breathing is disrupted, resulting in poor return of blood to the liver and spleen, bruising and swelling, which in turn produces pain. The pain is often swelling or tugging pain.

How to avoid the occurrence of exercise bronchitis

In fact, according to the reasons for the occurrence of bouts of gas, we can understand the methods to prevent bouts of gas. First of all, avoid overeating before exercise, do not eat indigestible food; after eating interval before exercise. Secondly, the exercise should be gradual as a principle, the amount of strength. And before exercise must do a good job of preparation activities, fully warmed up. And during exercise, we also need to consciously adjust the rhythmic breathing, so that the rhythm of breathing and movement in harmony. If the exercise time is long, we should pay attention to avoid losing too much body fluid, pay attention to replenish water and inorganic salts.

When are you most likely to get out of breath

Exercise abdominal pain is most likely to come to you when you have. 1、Insufficient preparation activities before exercise. 2, excessive exercise intensity and disturbed breathing rhythm. 3, exercising too early after meals. 4, too much food and water before exercise. 5, fasting Generally speaking, the high incidence of exasperation is in the middle of exercise (about 52%), that is, after you start to exercise for a period of time, and the incidence of exasperation is slightly lower in the pre and post exercise period (19% and 31% respectively).

Precautions for bouts of bouts

In order to prevent bouts of gas we should pay more attention in our daily life, cold weather, pay attention to prevent cold air from entering the mouth, drink more hot water, pay attention to more rest, there is no major damage to human health.