How to quickly cure the left forked ribs How to do the left forked ribs

Many people have had a rib fork, and feel pain in their ribs when they get up in the morning and stretch and inhale, so how should we respond when this happens?

How to quickly cure the forked ribs

1、Stop strenuous exercise

The reason for "braking" is that before strenuous activities, the preparation activities are not enough or not done. The weather is too cold, as well as a large number of sweating caused by the body sodium chloride content is too low, can also cause the "fork". When the "bout", the respiratory muscle spasm, stimulate the receptors in the respiratory muscle, and produce pain. The most important respiratory muscles in the body are the intercostal muscles and the diaphragm, and when the intercostal muscles spasm, the sides of the chest will be painful. When the diaphragm spasms, the pain occurs under the left and right ribs.

2、Change the rhythm of breathing

Change the table shallow breathing, deepen breathing, exhale slowly and deeply, and exhale hard outward, so that a large amount of air can be sucked in to meet the need for oxygen during exercise, which relaxes the respiratory muscles and eliminates pain. Adjust the breathing rhythm to match the breathing rhythm with the exercise frequency, so that two steps a breath or three steps a breath and a breath.

3. Deep breathing and breath-holding

You can hold your breath with deep breathing, snap both sides of the chest or subcostal pain, and then take a long, slow breath, repeat several times to gradually relax the respiratory muscles and relieve the spasm. Before the strenuous activity, make preparatory activities, so that the respiratory muscle gradually adapt to the faster frequency of contraction, not to cause spasm.

The reason for the occurrence of bouts of gas

When a person is exercising, the pressure on the abdominal muscles will increase, breathing will accelerate, and the lungs will expand. These physiological activities produce a double pressure: part of it pushes upwards towards the abdomen and part downwards towards the lungs, while the diaphragm is squeezed between the two. This squeeze blocks the delivery of blood and oxygen, which leads to spasms.

How to Prevent Rib Forks

1. Plan your pre-workout meal times to ensure that the food has been mostly digested by the time you exercise - that is, don't exercise right after a meal. 2. Avoid drinking beverages with high sugar or high osmotic pressure before or during exercise. 3, full stretching before exercise can help reduce the chances of bouts of gas. You can do this: raise your right hand while tilting it as far to the left as possible to stretch, hold it for 30 seconds, relax, and then change your left hand up to stretch to the right.

Precautions for bronchitis

In order to prevent bronchitis we should pay more attention in our daily life. In cold weather, pay attention to prevent cold air from entering the mouth, drink more hot water and pay attention to more rest, there is no big damage to human health.