How to get better quickly with bronchitis What is the pain in the middle of the chest?

April 25, 2023

Many people have experienced when running: during the process of exercise, a sudden sharp pain will come from a part of the body. This pain usually occurs in the lower left side of the chest or the right side of the lower abdomen. Here are some suggestions to help you solve this pain more quickly.

Calm down and reduce exercise

First, you should slowly reduce your movement, take several deep and slow breaths, and then gently press the painful area with your hand to relieve it.

Change the breathing frequency

Change the breathing frequency, from the table shallow breathing gradually deepen breathing, exhale slowly and deeply, exhale forcefully outward, so that you can suck in a lot of air to meet the body's oxygen needs during exercise, so that the respiratory muscle relaxed to eliminate pain.

Pulling and stretching

Raise the same limb as the affected side, and then stretch it like the opposite side. While stretching, take a deep breath and hold it for a few seconds. The principle of using this kind of relief for bronchitis is that the spastic muscles, in the state of stretching, will relieve the spasm to relax the muscles.

Pounding to relieve

Make a deep breath and hold your breath, make a fist and pound both sides of the chest or the painful area under the ribs from top to bottom, then slowly do a deep and long exhalation, repeat several times to gradually relax the breathing muscles to reduce the symptoms. You can also ask someone else to hold a fist and pound the chest and back from top to bottom to relieve the respiratory muscle spasm after a deep inhalation.

Acupressure points

1, pinch the Nei Guan point (2 inches above the midpoint of the transverse wrist on the palm side) The Neiguan point can benefit the heart and calm the mind, broaden the chest and regulate the qi, and calm the pain. Use your thumbs to press the bilateral Neiguan points separately for 1 to 2 minutes, coughing gently while doing so until it hurts lightly even when you cough loudly or when it does not hurt. 2, pinch the Gongsun point (at the front lower edge of the base of the first metatarsal on the inside of the foot) It can strengthen the spleen, resolve dampness, regulate qi and relieve pain, and regulate the Chong pulse. Press the gongsun point with the thumb for 1 to 2 minutes. The two points used together have the function of regulating Qi. 3, pinch the trapped valley point (in the depression in front of the intersection of the second and third metatarsal bones on the back of the foot) Press the thumb up and down with force for 1 to 2 minutes.

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